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charwwill

  1. #crossfit Twingy pain in right knee on front squats this morning. Bummer. Cut the set short. http://tinyurl.com/yabte4f about 22 hours ago from web
  2. New Backsquat PR of 135! That's a 12# increase. A PR has never felt that easy before. http://tinyurl.com/yabte4f 10:53 AM Nov 19th from web
  3. #crossfit Friday Nov 13. The DB Bear was very tough. Also handstand Practice. http://tinyurl.com/yabte4f 5:07 AM Nov 13th from web
  4. #Crossfit workout today was great. Huge improvement on double unders in Annie. New 3-rep Power Clean PR. http://tinyurl.com/yabte4f 12:34 PM Nov 12th from web
  5. Dedicating my twitter acct to publishing my #crossfit workout log. Will try it for a week and see how it goes. http://tinyurl.com/yabte4f 11:01 AM Nov 10th from web
  6. @andrewbenton Thanks! 2:48 AM Apr 24th from web in reply to andrewbenton
  7. @kriskaull Thanks! 2:48 AM Apr 24th from web in reply to kriskaull
  8. did my first kipping pullups today. Hurrah! Also, #crossfit has made me very noticeably stronger and more capable at heavy gardening work 11:24 AM Apr 23rd from web
  9. Spent the last two gorgeous sunny days starting the veggie garden. I anticipate YUM. 2:01 PM Apr 17th from web
  10. @niwandajones yeah, maybe my warmup is overstuffed. Maybe if I do the WOD with more intensity, I'll feel less need to have a v. full warmup 2:00 PM Apr 17th from web in reply to niwandajones
  11. @adamkayce thanks for the feedback. Migration is a great way to move to paleo :) 1:57 PM Apr 17th from web in reply to adamkayce
  12. SOG gets ripped in 30m 3-4x/wk http://tiny.cc/mmLjg I've been exc. more lately, running + #crossfit Maybe I could get results with less? 5:54 AM Apr 17th from web
  13. has no blog. Wondering if a weekly #paleo #primal meal plan would be a worthwhile thing to blog, since I meal plan every week anyway. 5:21 PM Apr 15th from web
  14. @paynowlivelater re: the too much after 20-24h fast.. I'd be curious to know if that improves for you, as I've experienced the same 5:17 PM Apr 15th from web in reply to paynowlivelater
  15. discovered the secret ingredient in waldorf salad = apple cider vinegar #primal 2:48 AM Apr 15th from web
  16. @Judd_of_Kryos v. nice! Also, The Owl brings Serenity to mind. Best ship in the verse. 12:18 PM Apr 14th from web in reply to Judd_of_Kryos
  17. Trying to eat more fish. Successful #paleo recipe: Tilapia marinated in apple cider vinegar, orange juice, bell pepper, onion, cayenne. 10:22 AM Apr 14th from web