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charlotteord

  1. very glad I have a 4x4 at the moment, the roads around here are seriously treacherous, but worth it for the beautiful snowy scenery! about 12 hours ago from web
  2. Super excited to be presented on the EXF Perform Better Seminar Tour next year! http://www.exf-fitness.com/images/2010seminars.pdf 9:15 AM Dec 20th from web
  3. Did you get my free kettlebell coaching vids ? http://aweber.com/b/1IthU 2:51 PM Dec 17th from API
  4. Free kettlebell video tutorials and fat loss programme!....http://12daysoffitness.com/404/kettlebells-and-the-fat-loss-hierarchy/ 3:27 AM Dec 16th from web
  5. is thinking work dvd then early bed tonight; I need a weekend to get over the weekend! Too much fun : ) 12:11 PM Dec 14th from web
  6. Have you seen all the free fitness goodies at http://www.12daysoffitness.com? It's not too late to grab yours! 7:22 AM Dec 14th from web
  7. Listening to @mboyle1959's training the endurance athlete lecture on way back to the gym. Great stuff. 7:06 AM Dec 11th from web
  8. It's begun! Free fitness giveaway - dign up for your goodies at http://www.12daysoffitness.com 3:03 AM Dec 11th from web
  9. Trained 8 clients this morning,5 to go-am loving how my peeps are all LOSING fat over Christmas, and they're pretty pleased about it too : ) 2:56 AM Dec 11th from web
  10. You DID get this, right ? http://aweber.com/b/ngVA 10:14 AM Dec 10th from API
  11. Ho Ho Ho ! http://aweber.com/b/mn9Q 12:34 PM Dec 9th from API
  12. just been 4 walk w puppy & @Jessie_Morris.We were saying how lovely it is to be out walking,but no one does it unless they have dogs or kids 2:32 AM Dec 9th from web
  13. Kettlebells and the Fat Loss Hierarchy - why you should be using them in your fat loss programme! http://charlotteord.blogspot.com/ 9:51 AM Dec 8th from web
  14. @JonLeTocq Great to see you this w'end & looking fwd to presenting with you in Jan at http://www.homefitnesstraining.co.uk/ 3:13 PM Dec 7th from web
  15. RT @JonLeTocq: If you're a fitness professional with any ambition to be the BEST check this out. CANNOT WAIT! http://www.fitnessentrepre ... 3:06 PM Dec 7th from web
  16. RT @EXFFitness: EXF PERFORM BETTER SEMINARS http://www.exfblog.co.uk/?p=79 12:57 PM Dec 7th from web
  17. getting excited about http://12daysoffitness.com - look out for my Killer Kettlebell Physique Video Tutorials & Programme : ) It's FREE! 9:12 AM Dec 7th from web
  18. just back from the gym & trained between the corrective dude & the beasting guy today.Am kinda happy to be sitting somewhere in the middle. 6:14 AM Dec 7th from web
  19. Final day of adv kinetic chain assessment course today;adding more tools to our repertoire to assess,treat and train our clients even better 12:06 PM Dec 6th from web
  20. @santaclause1971 sure is buster 11:26 AM Dec 5th from web in reply to santaclause1971