Get short, timely messages from Charlotte Paul.

Twitter is a rich source of instantly updated information. It's easy to stay updated on an incredibly wide variety of topics. Join today and follow @CharliePaul.

Get updates via SMS by texting follow CharliePaul to 40404 in the United States
Codes for other countries

Country	Code	For customers of
Two-way (sending and receiving) short codes:
Australia	0198089488 Telstra
Canada	21212 (any)
United Kingdom	86444 Vodafone, Orange, 3, O2
Indonesia	89887 AXIS, 3, Telkomsel
Ireland	51210 O2
India	53000 Bharti Airtel, Videocon
Jordan	90903 Zain
New Zealand	8987 Vodafone, Telecom NZ
United States	40404 (any)

CharliePaul

This is all yours @BelindaHarper !!! Keat now out with calf injury... 44 minutes ago via Twitter for iPhone
TriSpecific Stoked to hear @purplepatch @belindaharper is now leading #IMCairns about 1 hour ago via Twitter for iPhone Retweeted by CharliePaul
@bernardmaughan yes and mother nature turned on a cracker after a week of non stop rain! about 1 hour ago via Twitter for iPhone in reply to bernardmaughan
@trititbits great playgrounds!! So all good. Can only see swim exit and run! about 1 hour ago via Twitter for iPhone in reply to trititbits
@raowaraow thanks! Not in that kind of shape anymore! about 1 hour ago via Twitter for iPhone in reply to raowaraow
@bernardmaughan I'm not racing! Supporting from the sidelines! Thanks anyway about 6 hours ago via Twitter for iPhone in reply to bernardmaughan
Missing brekkie for a run instead- feeling inspired #IMCairns about 6 hours ago via Twitter for iPhone
Keat says she's in excellent shape- but also looking good the lesser known @BelindaHarper - go girls!! #IMCairns about 6 hours ago via Twitter for iPhone
TheRogueRoo Stunning morning here in Cairns. The weather's finally cleared up and it looks like a stellar day. Good luck to everyone racing #IMCairns about 8 hours ago via Twitter for iPhone Retweeted by CharliePaul
Helicopter! #IMCairns swim start... @ Cairns Esplanade Lagoon instagr.am/p/LYqD-KAtBV/ about 8 hours ago via Instagram from here
Night night #IMCairns & #IMCairns703 athletes! One big playdate tomorrow! about 17 hours ago via Twitter for iPhone
taken by #GridLens loving the splish splash splosh at the #imcairns expo twitter.com/CharliePaul/st… about 18 hours ago via Grid Lens on iOS
@belinda_granger no no its all about the catch up:) we'll probably see you more up there than at home! 11:21 AM May 31st via Twitter for iPhone in reply to belinda_granger
Up at 4am to start the trip to Cairns- told the little man "we're going on a bear hunt!":) 11:18 AM May 31st via Twitter for iPhone
@TheRogueRoo @kmanietta of course, we'd love to! See you there! 8:24 PM May 29th via Mobile Web in reply to TheRogueRoo
"sitting down is for babies":) @ Peregian Beach instagr.am/p/LNac0eAtEk/ 4:55 AM May 29th via Instagram from here
@belinda_granger i bet you hadn't been killing yours:) 4:39 AM May 29th via Twitter for iPhone in reply to belinda_granger
@belinda_berkel that's just it- hardly any ingredients- just cooked well- simmered and reduced over a long time . I used @jamieoliver recipe 4:38 AM May 29th via Twitter for iPhone in reply to belinda_berkel
@amanda_balding @belinda_granger we fly super early Friday, there by 8 or 9 I think 4:34 AM May 29th via Twitter for iPhone in reply to amanda_balding
The spag Bol is so significant in so many ways... Hard to explain... 3:59 AM May 29th via Twitter for iPhone

Name Charlotte Paul
Location Sunshine Coast, Australia
Web http://www.charli...
Bio New Mummy, 2 x Ironman Champion, Trigger Point Therapy Australia, TriSpecific