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CharliePaul

still loving taper...today just an easy long run...too easy 8:57 PM Nov 28th from web
scoured the Sunny Coast for MahiMahi or Wahoo- all out- so settled with Red Emporer for the barby with quinoa and mango salsa- yum 8:56 PM Nov 28th from web
@olliewhistler nice looking pool! Is that down south? 8:54 PM Nov 28th from web in reply to olliewhistler
coffee shop ride this morning- happy days:) 1 week to go... 10:04 PM Nov 27th from web
can not believe how stinking hot it is here today- there's a storm brewing that's for sure... 10:03 PM Nov 27th from web
RT @beakerconcepts: use the code "turkey" and get 35% off our entire line this weekend! www.beakerconcepts.com last sale before new sit ... 9:58 PM Nov 27th from web
I LOVE taper. 10:37 PM Nov 26th from web
@DanMacPherson ha you could have done both:) 10:37 PM Nov 26th from web in reply to DanMacPherson
really looking forward to learning to surf this Christmas...starting in Bali Dec 8! 7:19 PM Nov 25th from web
best swim in a long long time today. It's magic when it finally comes together- and just in the nick of time 7:00 PM Nov 25th from web
@HiTriGuy it's a fantastic race and a beautiful location... 12:37 AM Nov 25th from web in reply to HiTriGuy
@Wedged24 many thanks- looking forward to it- my favourite race- and last one of the year 12:36 AM Nov 25th from web in reply to Wedged24
@olliewhistler whatdayamean?? I'm still growing! 12:35 AM Nov 25th from web in reply to olliewhistler
taper started today- not that I noticed:) 10 days till IM Western Aus... the count down begins. Started with an interview for Busso News... 8:27 PM Nov 24th from web
makes it a lot of fun - new faces, great training, summer BBQs... 8:25 PM Nov 24th from web
looking forward to an awesome summer training in Noosa...Gordo and Monica Byrn were at swim squad today- the 1st internationals to arrive 8:24 PM Nov 24th from web
@stevefleck no, just after every ironman:) 2:56 AM Nov 24th from web in reply to stevefleck
@olliewhistler guess what- we got the longer bath tub- just for you!! 2:54 AM Nov 24th from web in reply to olliewhistler
wow last track session of the...year! done and dusted. 2:53 AM Nov 24th from web
mind you...@kmanietta and I did meet under the Golden Arches:) 3:22 PM Nov 23rd from web

Name Charlotte Paul
Location Sunshine Coast, Australia
Web http://www.charli...
Bio Professional Triathlete, 2 x Ironman Champion, co-owner Trigger Point Therapy Australia