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charleshb

  1. just used kettlebells for 15 mins and burned 249 calories. Total burned so far: 26864 calories! on 5/27/12 at 5:44 PM #cardiotrainer
  2. @Ti_aki how have you been? Twitter has had occasional glitches with following & other things over the years.
  3. On page 123 of 304 of Made to Stick, by Chip Heath bit.ly/LuUuLI
  4. I completed 5K improver Week 1 Day 1 (3.17 miles), in 00:42:48, pace 13:29 min/mile, with @RunDouble bit.ly/KtRuRN
  5. just ran 3.4 mi in 49 mins 56 secs and burned 672 calories. Total burned so far: 26615 calories! on 5/26/12 at 7:55 PM #cardiotrainer
  6. On page 88 of 304 of Made to Stick, by Chip Heath bit.ly/JEQfm6
  7. On page 361 of 416 of Boneshaker, by Cherie Priest bit.ly/LrN3ow
  8. The harder you work, the harder it is to surrender. Vince Lombardi #quote #quotes
  9. @sugyroxdemsox I know the myth of prometheus as well & this movie might not line up exactly but it looks like fun anyway
  10. @sugyroxdemsox Snow White and the Huntsman; Prometheus; The Avengers if you haven't seen it.
  11. 10 Gadgets You’d Be a Fool to Buy Right Now gizmodo.com/5912390/10-gad… via @gizmodo
  12. Obama spending binge never happened - Rex Nutting - MarketWatch marketwatch.com/story/obama-sp… via @MarketWatch
  13. Let us not B content 3 wait & see what will happen, but give us the determination 2 make the right things happen. Horace Mann #quote #quotes
  14. just ran 2.3 mi in 36 mins 58 secs and burned 448 calories. Total burned so far: 25944 calories! on 5/23/12 at 1:40 PM #cardiotrainer
  15. A man can get discouragd many times but he is not a failure until he Bgins 2 blame somebody else & stops tryng John Burroughs #quote #quotes
  16. @dchocolaterose Change the channel? You lost me there...
  17. Internet Man Does Not Want To Be On The Google Anymore fdl.me/LrH3Sc from @firedoglake
  18. Daily Kos: George Tierney of Greenville South Carolina: Internet Bully, Right Wing Exemplar dailykos.com/story/2012/05/… via @dailykos
  19. On page 287 of 416 of Boneshaker, by Cherie Priest bit.ly/LbhUFK
  20. Balsamic Glazed Pork Chops and Grilled Peaches shar.es/qbskz via @sharethis # This looks like a simple but excellent recipe!