ChadNikazy
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Yesterdays gameday junk food made me so sick. Wasn't worth it. Back to good foods and organics immediately.
about 4 hours ago
from Echofon
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3 songs that got me thru the last yr: "holes to heaven", "drink the water", & "breakdown." all by Jack Johnson. @ thanks!
about 15 hours ago
from Echofon
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Halftime 24-7 Blue raiders. Noddin my head like "yeah". Miley Cyrus reference complete.
about 17 hours ago
from Echofon
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RT @: tip: Take care of injuries early. Better to take 3 days off now than 3 months off later.
about 22 hours ago
from Echofon
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My blessings
about 24 hours ago
from Echofon
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Where the wild things are
about 24 hours ago
from Echofon
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finally able to run today! 4 (mostly) painless miles followed by soaking my injured ankle/achilles in an ice bath (ouch!). I missed
7:25 AM Nov 21st
from web
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Add crushed flax seeds to your oatmeal/almond butter bfast. The omega-3 acts as a natural inflamation reducer. Ibuprofen without ulcers!
4:39 AM Nov 21st
from Echofon
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actually, after a couple weeks of clean living, whatever that fast food is smells disgusting. Once you go organic you don't go back.
11:53 AM Nov 20th
from web
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some1 near me is eating somethin greasy. My Ezekiel bread, almond butter, and raw honey sndwch was good, but I'm just a man. I'M JUST A MAN!
11:51 AM Nov 20th
from web
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3 things as important, if not more, as swim, bike, run training. Those are sleep, nutrition, & stress management.
6:48 AM Nov 19th
from web
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Interesting
3:43 PM Nov 18th
from Echofon
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It dawned on me yesterday that this is likely the longest I've gone in nearly 20 years without . 11 days and counting. Soon though.
11:17 AM Nov 18th
from web
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RT @: If your training doesn't go "perfect" - remain open to the idea of success. Sometimes missed sessions and more rest h
...
8:37 AM Nov 18th
from web
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Nirvana "Live at Reading Festival" is pure rock! Kurt wore his emotion on his sleeve. Also enjoying the new Swell Season album "Strict Joy"
2:49 PM Nov 17th
from web
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listening to the new one by Them Crooked Vultures.
1:03 PM Nov 17th
from web
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@ new book "Master Your Metabolism" is rocking my households world! Watch out folks the Nikazy's are getting healthy!
9:07 AM Nov 17th
from web
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Surprisingly good:
8:58 AM Nov 17th
from Echofon
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"To be a consistent winner means preparing not just one day, one month, or even one year—but for a lifetime". - Bill Rodgers
6:52 AM Nov 17th
from web
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Put on the flotation belt and did a water run this morn. waiting for ache in my achilles to heal. 1st time Ive been injured to this extent.
6:50 AM Nov 17th
from web
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- Name Chad Nikazy
- Location Spring Hill, TN
- Web http://www.thefig...
- Bio Is a triathlon racin', wing eatin', daddy of 3 who loves music!
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