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ChadNikazy

FYI, when you say to the parents of twins "aww, I always wanted twins" -We laugh at you when you walk away.about 2 hours ago from Echofon
Watching the PBR world finals. These cowboys are tough!about 3 hours ago from Echofon
Swollen ankle and a mean case of Achilles tendinitis = me limping around.about 7 hours ago from Echofon
"I knew a few interesting triathletes, but they're all either dead, in jail, or have become race directors." - Scott Tinleyabout 10 hours ago from Echofon
@billhamp the MTSU Blue Raiders beat Memphis by a similar score.about 10 hours ago from Echofon
Cool bumper sticker: "running is cheaper than therapy." true.10:04 AM Nov 7th from Echofon
Twisted ankle about 5 miles in: hit the ground, cussed, stood, hopped on one foot, limped, walked, ran the last 5. Gotta love trail #running7:23 AM Nov 7th from Echofon
Deer http://twitpic.com/olzlv5:56 AM Nov 7th from Echofon
The Duck river http://twitpic.com/olxrl5:36 AM Nov 7th from Echofon
Cabin near the trailhead. http://twitpic.com/olw3o5:17 AM Nov 7th from Echofon
Road #running is a measure of efficiency, trail running is an expression of creativity. Just made that up. Runners Philosophy!5:08 AM Nov 7th from Echofon
Headed to Chickasaw. #trailrunning4:44 AM Nov 7th from Echofon
10 miles on the trail tomorrow morning or 10 miles on the road on Sunday morning? #running12:21 PM Nov 6th from web
Add whey protein, peanut butter and lowfat milk to your oatmeal to create the perfect athletes breakfast. #running #nutrition4:06 AM Nov 2nd from Echofon
Kids dont get the time change thing. All 3 of mine are awake and wild by 5:30.3:54 AM Nov 2nd from Echofon
Just shed a few tears watching Meb K. win the NYC marathon wearing the USA singlet. Great run by Ryan Hall too. Go USA! #nycmarathon12:52 PM Nov 1st from Echofon
Feeling mellow listening to the best of Paul Simon. Classic.10:04 AM Nov 1st from Echofon
@cblaylock you da man!8:59 AM Nov 1st from Echofon in reply to cblaylock
Chillin' to Ben Harper's "Welcome to the Cruel World" album from '93. So mellow, so great.12:10 PM Oct 29th from web
Just finished all you can eat wings with Hogan and Nienow. Ouch!10:07 AM Oct 28th from Echofon