cframe
- Yesterdays ride info: http://bit.ly/fHyNp 65odd miles, Ave. speed 16.7mph, HR in zone 2 almost the whole time. Feeling pretty good with thatabout 10 hours ago from Tweetie
- @SRAMontheroad How come Contador isn't running the r2c shifters in the TT today? #tdf10:21 AM Jul 4th from Tweetie
- @i_am_cam Groovy7:42 AM Jul 4th from Tweetie in reply to i_am_cam
- Bring it @lancearmstrong!7:17 AM Jul 4th from Tweetie
- Back in the house just in time to catch the #tdf opening timetrial! I love it when a plan comes together :)7:17 AM Jul 4th from Tweetie
- It is truly beautiful out here today. This is what its all about.5:34 AM Jul 4th from txt
- Heading out for a 60mile lap of Loch Rannoch, first time I'll have done it without the protection of a peloton to hide in!2:36 AM Jul 4th from Tweetie
- @nonnoenzo Cheers!2:34 AM Jul 4th from Tweetie in reply to nonnoenzo
- One bad thing about being up in Pitlochry is the lack of digital tv. No ITV4 means no #tdf coverage for me! Unless someone's streaming it…1:58 AM Jul 4th from Tweetie
- Good luck to all the riders, mechanics, soigneurs, directeurs, chefs, and everyone else in this years TdF! Wish I could be out in Monaco!11:45 PM Jul 3rd from Tweetie
- Thanks to everyone who's donated, you've helped reach £225! Plenty of events coming up if anyone still wants to donate! http://bit.ly/yyYRb12:14 PM Jul 3rd from Tweetie
- @subblue (Belatedly) Thanks for the donation! Didn't get an email though with details for some reason…12:11 PM Jul 3rd from Tweetie
- @david_burt Awesome.6:57 AM Jul 3rd from Tweetie in reply to david_burt
- Celebrate 10 years of Moonfruit and win a MacBook Pro http://bit.ly/96bxC #moonfruit6:42 AM Jul 3rd from web
- Bring the rain! http://bit.ly/lwd1E6:15 AM Jul 3rd from Tweetie
- Results are in from last nights ride… 0.2mph slower average than the PB, close but no cigar! Was held up by busses and other bikes tho…1:18 AM Jul 3rd from Tweetie
- @alpinebikes So when are you guys gonna be getting some in stock, eh?1:17 AM Jul 3rd from Tweetie in reply to alpinebikes
- Heading out on the bike with the explicit intention of besting my pb. Bet i dont do it now ive said that!10:15 AM Jul 2nd from txt
- This is way cool! RT @lancearmstrong: The Nike LIVESTRONG Chalkbot - http://bit.ly/27fSDA. Watch the film, then own a piece of the Tour ro…11:52 PM Jul 1st from Tweetie
- RT @alpinebikes: - liking the sound of this! http://new.britishcycling.o...4:33 AM Jul 1st from Tweetie
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- Name Colin
- Location iPhone: 55.866119,-4.275719
- Web http://colinframe...
- Bio Web dev, cyclist, runner, outdoorsey type who's got too many dvds
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