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CFCLE

  1. Why doesn't exercise lead to weight loss? http://bit.ly/CHpv2
  2. Lies we want to believe... http://bit.ly/l17LK (via @virtuosity) #crossfit
  3. Been slacking on tweeting for a month (Sorry!), I'll fix that starting today. Stay Strong http://twitpic.com/mcjev
  4. Update * Level 1 Cert Coming to Rogue Fitness * http://j.mp/uz4LP #CrossFit #Cleveland #HTFU @CFCLE
  5. Sept 17 * AMRAP in 20 Min: 10 Wall Balls 10 GHD Sit-Ups 10 Back Ext. * http://j.mp/Gd0r5 #CrossFit #Cleveland #HTFU @CFCLE
  6. Sept 16 * "Fran... On Water" * http://j.mp/2cVPg8 @CFCLE #CrossFit Cleveland #HTFU #chopperreid
  7. Sept 15 * Too Long TO Type Here, Click Link * http://j.mp/18JmU1 @CFCLE #CrossFit #Cleveland #HTFU #Tuesday
  8. Help a member out - RT @lukepliakis Hey CrossFitters, I need a workout to celebrate my 30th birthday... Any suggestions?
  9. @btwb Sept 11 * "Josh" * (Click The Link) * http://j.mp/CFCLE-Sept11 (via @CFCLE) #CrossFit #Hero #HTFU #Cleveland #911
  10. Sept 14 * Strength: back squat 5x5, WOD: Helen * Click link, click link, read article * http://bit.ly/Nivqc @CFCLE #CrossFit #Cleveland
  11. Sept 13 * Travis is a FATHER! :) * There is a WOD posted here too * http://j.mp/1ueJz0 #Crossfit #Fatherhood #HTFU #ONETOUGHKID
  12. Sept 12 * Aaron's Birthday WOD - 100 Burpees (Yay Burpees!) for time * http://j.mp/1az8Co @CFCLE #CrossFit #HTFU #Burpee
  13. Sept 11 * "Josh" * (Click The Link) * http://j.mp/CFCLE-Sept11 (via @CFCLE) #CrossFit #Hero #HTFU #Cleveland #911
  14. Sept 11 * "Josh" * (Click The Link) * http://j.mp/CFCLE-Sept11
  15. Sept 10 * 5 Rounds for time: 20 Dumbbell swings (50#/25#) 20 Double-unders 15 Push-ups http://j.mp/12VPtG #CrossFit @CFCLE #HTFU
  16. Just ordered more chalk for the gym :)
  17. Sept 9 * "Games 2009 Chipper" * Where the hell has everyone been? Get to the gym and HTFU! * http://j.mp/12itpV #CrossFit #HTFU
  18. Sept 8 * CrossFit Total * http://j.mp/TBSMV #Cleveland #CrossFit #HTFU
  19. Happy (early) Labor Day! - we're closed tomorrow, see everyone Tuesday morning!
  20. Labor Day - Don't forget CrossFit CLE will be closed tomorrow and Monday - http://bit.ly/44hhZP