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CFCB

  1. Mikayla Locking out her Shoulder Press! #CrossFit #Maine #GetSome ow.ly/i/FonI 8:51 AM Jun 1st via HootSuite
  2. Strength: Shoulder Press -5 x 75% -3 x 85% Amrap x 95% METCON: Amrap in 10 Min -100 M Sprint -Max Push Ups #CrossFit #Maine 8:41 AM Jun 1st via HootSuite
  3. Blake. It's been awesome getting to know you this past year. We'll be cheering you on in the Pro Circuit.....COWBOY UP!!... 8:29 AM May 24th via HootSuite
  4. May 23, 2012 Power: 10 Min EMOM 5 Power Cleans (AHAP) METCON: 3 Rnds For Time 20 Burpees 300 M Suitcase Carry (55/35) 40 Double Unders 8:21 AM May 24th via HootSuite
  5. RT @crossfitgames: Two teams leading in SoCal #CrossFit @CFGSoCalRegional twitter.com/CrossFitGames/… 10:55 AM May 11th via HootSuite
  6. WOD May 10, 2012 Skill: Agility Drills METCON: Alt Double Tabata -Box Jumps (24"/20") -KB Swings (55/35) #CrossFit #Maine 10:54 AM May 11th via HootSuite
  7. Awesome Training Session with @ChrisMahaney! Anytime you are in town please stop in! #CrossFit #Maine 4:56 PM May 10th via HootSuite
  8. RT @crossfitlisbeth: We want everything NOW ... fb.me/N7q9SGIK 8:48 AM May 10th via HootSuite
  9. WOD May 9, 2012 Strength: Bench Press 7-7-7-7 METCON: 12 Min Amrap -10 Push Ups -10 Sit Ups -10 Wall Balls (20/15) #CrossFit #Maine 8:47 AM May 10th via HootSuite
  10. JB with a 405 Lbs Deadlift ow.ly/i/CbQG this was his starting set!! #GetSome 6:44 AM May 9th via HootSuite
  11. RT @crossfitlisbeth: Catalyst Fitness sees one of its members die from a brain tumor and re-dedicates itself to e... bit.ly/LbRPbx 6:39 AM May 9th via HootSuite
  12. @jeremyhaskell Good Luck This Week. I will be thinking of you!!! 6:36 AM May 9th via HootSuite in reply to jeremyhaskell
  13. WOD May 8, 2012 "CFCB Total" Front Squat 1-1-1 Shoulder Press 1-1-1 Deadlift 1-1-1 #CrossFit #Maine 6:35 AM May 9th via HootSuite
  14. @cfgmidatlregion #GetSome Gretchen!! 8:55 AM May 4th via HootSuite
  15. WOD May 3, 2012 Strength: Deadlift 2-2-2-2-2 METCON: 12 Min Ascending Ladder -2 Thrusters (95/65) -2 T&G Sprints -4 " -4 " #CrossFit 8:24 AM May 4th via HootSuite
  16. WOD May 2, 2012 Power: 10 Min EMOM -4 Hang Cleans (Ahap) -8 Push Ups METCON: Double Tabata - Partner Lateral Shuffle -Burpees#crossfit 10:41 AM May 3rd via HootSuite
  17. @wood_werd Yeah Buddy!! 10:51 AM May 1st via HootSuite in reply to wood_werd
  18. Text Book Form on the Banded Box Front Squat. Keep it up Leah!! #CrossFit #Maine ow.ly/i/BbbJ 10:51 AM May 1st via HootSuite
  19. WOD Apr 30, 2012 Strength: Front Squat 2-2-2-2-2 METCON: Amrap In 12 Mins -300 M Run -20 KB Swings (55/35) -10 Pull Ups #CrossFit #ME 10:22 AM May 1st via HootSuite
  20. WOD Apr 26, 2012 Strength: Good Mornings 8-8-8-8 Floor Press 8-8-8-8 METCON: For Time -150 Sit Ups #CrossFit #Maine 7:44 AM Apr 27th via HootSuite