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centerforcoping

  1. In honor of Valentine's Day, check out this website for info on improving your relationships. nationalmarriageweekusa.org
  2. New “Coping Conversations” radio show w/ best-selling author Michael Palmer, discussing his new book “Oath of Office”. bit.ly/AxLYdB
  3. Hearing about the death of Whitney Houston (RIP) reminds us of the need to take good care of ourselves. Coping is an essential ingredient.
  4. #Coping tip- Diagnosed with an illness? Write down the specific ways it affects you. Then plan how to work on dealing better with each.
  5. What is verbal abuse? Have you been affected by this? What can you do about it? Listen to expert Patricia Evans. bit.ly/y5ap77
  6. Child stars in trouble! Sad but true. Paul Petersen, former child star, talks about this on “Coping Conversations”. bit.ly/yOvtlP
  7. Dr. Phillips will be presenting at the AARDA Public Forum in Miami, FL, on Feb. 18th. For further information, go to AARDA.org.
  8. A new "Coping Conversations" radio show with author Daniel Palmer, discussing his new thriller "Helpless" and sexting. bit.ly/x30G4K
  9. #Coping tip- Being diagnosed with an illness should not be the end of the world. Work on learning about it, and what you can do about it.
  10. Paul Petersen, of TV’s Donna Reed Show, on “Coping Conversations” talking about advocating for child stars in trouble. bit.ly/yOvtlP
  11. New “Coping Conversations” radio show discussing verbal abuse & what to do about it, with expert Patricia Evans, bit.ly/y5ap77
  12. Dr. Phillips will be presenting at the AARDA Public Forum in Miami, FL, on Feb. 18th. For further information, go to AARDA.org.
  13. Fortune cookie saying: “No person should be important enough to make you angry.” Agree or disagree?
  14. #Coping tip- If you don’t like the way something is, plan what you can do about it. If you can’t, work on changing your thinking about it.
  15. #Coping tip- No matter how hopeless things may seem, there are always things one can do to feel better. Start thinking that way; it helps!
  16. #Coping tip- The key to dealing with stressful, difficult situations is how you think about them. Do something about your thinking...now!
  17. What music makes you feel better? Please send us names and artists. We'll put a list together and let you know what we find out.
  18. #Coping tip- Music can be a great mood improver! Accumulate music that appeals to you, and give yourself short “music appreciation” breaks!
  19. #Coping tip- If you have a problem trying to achieve a goal, break it down into smaller, bite-size steps. Don't give up...keep at it!