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ccmattress

  1. O bed! O bed! delicious bed! That heaven upon earth to the weary head. ~Thomas Hood, Miss Kilmansegg - Her Dream
  2. "I love sleep. My life has the tendency to fall apart when I'm awake, you know?" Ernest Hemingway
  3. According to The Better Sleep Council, a healthy sleeper moves anywhere from 40-60 times a night, including a dozen or so full-body turns.
  4. Studies have shown that our brain waves are more active when we are dreaming then when we are awake.
  5. Outside of a few basal animals that have no brain (or a very simple one), all animals sleep. Even sharks.
  6. "Fatigue is the best pillow." Benjamin Franklin
  7. Front, back or fetal position? Or do you sleep standing up?
  8. Generally, if you are snoring, then you cannot be dreaming (and, neither can your partner).
  9. "A well-spent day brings happy sleep." Leonardo Da Vinci
  10. According to experts, toddlers do not dream about themselves. We do not appear in our own dreams until the age of 3 or 4.
  11. "I have never taken any exercise except sleeping and resting." Mark Twain
  12. The most common sleep complaint among Americans? A lack of it. What's your biggest problem sleeping?
  13. Love to nap? You're in good company: Winston Churchill, JFK, Napoleon, Albert Einstein and Thomas Edison were all nap enthusiasts.
  14. Do you ever sleep on the couch? If so, how often?
  15. In ancient Rome, profound and significant dreams were often submitted to the Senate for analysis and interpretation.
  16. In Germany, a bedtime story is called a Gutenachtgeschichte. Just pronouncing it leaves you exhausted!
  17. Remember, people's bodies change over time. Their need for adequate comfort and support increases as they get older.
  18. Did you know? Marine mammals sleep one brain hemisphere at a time and always keep moving.
  19. Kids: do you let them bounce on the bed or not?
  20. First full work week back. Did you get enough sleep this weekend to prepare?