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  1. WOD 123109 http://bit.ly/4ySYZm about 1 hour ago from TypePad
  2. WOD 123009 http://bit.ly/4MSwzl 2:18 AM Dec 30th from TypePad
  3. 7pm tonight - CTV does a tribute to Richie! Come to the Park! (PS, Rich: you'd better win.) 12:41 PM Dec 29th from web
  4. WOD 122909 http://bit.ly/5SNhtG 2:57 AM Dec 29th from TypePad
  5. WOD 122809 http://bit.ly/5EMw4E 2:43 AM Dec 28th from TypePad
  6. WOD 122709 http://bit.ly/5SFN7m 5:20 PM Dec 26th from TypePad
  7. And now....the repercussions. http://bit.ly/8DP2X6 11:33 PM Dec 25th from TypePad
  8. MERRY CHRISTMAS! http://bit.ly/6kFlIc 11:30 PM Dec 24th from TypePad
  9. WOD 122409 http://bit.ly/5hhfBm 5:41 PM Dec 23rd from TypePad
  10. Ontario Sectionals Registration open! http://games2010.crossfit.com/qualifiers/registration-is-now-open.html 1:13 PM Dec 23rd from web
  11. WOD 122309 http://bit.ly/7bx4D1 3:02 AM Dec 23rd from TypePad
  12. WOD 122209 http://bit.ly/8pakB8 2:59 AM Dec 22nd from TypePad
  13. Games 2010 Sectionals Qualifiers registration pushed back to Wednesday: http://games2010.crossfit.com/qualifiers/registration-update.html 11:42 AM Dec 21st from web
  14. WOD 122109 http://bit.ly/8TKlaR 2:21 AM Dec 21st from TypePad
  15. SUPERMEET 2009 http://bit.ly/4NKLrf 3:21 AM Dec 19th from TypePad
  16. In A Single Bound http://bit.ly/5yQlCz 6:36 AM Dec 18th from TypePad
  17. WOD 121809 http://bit.ly/5aU32v 2:06 AM Dec 18th from TypePad
  18. We're on the CrossFit A-blog! Woot! http://www.crossfit.com/cf-affiliates/ 2:51 AM Dec 17th from web
  19. WOD 121709 http://bit.ly/5cRSc6 2:41 AM Dec 17th from TypePad
  20. Heroes Week January 25-30 http://bit.ly/7io1el 11:15 AM Dec 16th from TypePad
  • Name Chris Cooper
  • Location Sault Ste. Marie, Ontario, Can
  • Web http://www.cataly...
  • Bio Founder of Catalyst Fitness and Catalyst Gym.
44 Following 164 Followers 5 Listed
Jason Katzenback Melissa Byers Nadia Amaral Supertraining Int. Mike Warkentin Daniel Freedman Tyler Weir CrossFit HQ Again Faster Element CrossFit CrossFit West Whitney ThisIsSethsBlog chrisguillebeau Pam Beesly Michael Scott Jim Halpert Michael Purvis Brian Baumgartner The Onion CFNYC: The Black Box JackDonaghy Kenneth The Page Not TinaFey hyperfitusa Kelly Kapoor The Office The Office Stephen Colbert Andy Petranek fightgonebad Keith Scott Tim Ferriss Testosterone Muscle CrossFit Los Angeles JeddJohnson