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CascadeCrossFit

  1. Squat cleans!!! 3:49 PM Jan 11th via TweetDeck
  2. Time for a little back squat for strength! Then 4 rounds of 500m row, 20 ice creams, 30 weighted lunges, 10 ring dips. 3, 2, 1 GO!!! 8:09 AM Dec 14th, 2011 via TweetDeck
  3. Power cleans and double unders!!! 10:17 AM Dec 13th, 2011 via TweetDeck
  4. 30 power snatches for time at 135#!!! 2:59 PM Aug 8th, 2011 via TweetDeck
  5. Chipper time at Cascade CrossFit! 9:49 AM Jul 8th, 2011 via TweetDeck
  6. 15 AMR: 7 med ball squat cleans, 7 burpees! 4:39 PM Jun 23rd, 2011 via TweetDeck
  7. Power cleans at Cascade CrossFit today!!! Enjoy this sun:-) 6:44 AM Jun 22nd, 2011 via TweetDeck
  8. Bench mark Monday at Cascade CrossFit! 1:45 PM Jun 13th, 2011 via TweetDeck
  9. Going to be a great week at Cascade CrossFit!!! Come on in! 6:41 PM Jun 12th, 2011 via Mobile Web from Snoqualmie Valley, WA  
  10. http://twitpic.com/5arsly @paleopaks taking care of the firefighters at the National Fire Training Academy 4:05 PM Jun 12th, 2011 via TweetDeck
  11. participate and get a iPad 2 for free bit.ly/f6azhj 12:07 PM Apr 6th, 2011 via Mobile Web
  12. RT @PaleoPaks Our favorite #paleo pizza crust is simply shredded egg plant, almond meal, egg white & parmesan.… (cont) http://deck.ly/~x9ZEW 7:51 AM Feb 26th, 2011 via TweetDeck
  13. @dogtowncrossfit it took our members a while to catch on to the whole website thing. We started posting times from that day which helped 11:36 PM Feb 19th, 2011 via TweetDeck in reply to dogtowncrossfit
  14. WOD 3 rounds: 800 meter run 30 kettle bell swings (53/35) 20 burpees 3:29 PM Feb 17th, 2011 via TweetDeck
  15. Tabata! http://yfrog.com/h7rvkyjj 5:18 PM Feb 11th, 2011 via TweetDeck
  16. WOD: 5 rounds: 15 jumping squats 10 pull ups 15 KB Swings 20 Double Unders (triple # if cannot do Doubles). #cascade #crossfit #WOD #paleo 12:38 PM Feb 10th, 2011 via TweetDeck
  17. Death by WOD today! Always brutal, but fun:-) #cascade #crossfit #paleo #WOD 3:03 PM Feb 8th, 2011 via TweetDeck
  18. Benchmark Monday at Cascade CrossFit! Diane: 21, 15, 9 deadlift (225#/155#) and handstand pushups. #cascade #WOD #paleo #crossfit 9:56 AM Feb 7th, 2011 via TweetDeck
  19. Awesome day at the gym with Sno Vallley CF, Sno Ridge CF, Sculptor CF and Northwest CF!!! Thank you everyone, that was a blast! 2:20 PM Feb 5th, 2011 via TweetDeck