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cakebkr0217

  1. @SienaJackson do you do the shopping? Read labels. Look for lower calorie, high fiber, high protein type foods. Use lean meat.
  2. @SienaJackson Make sure you watch what you are eating, not just how much, but what you eat. Stay away from processed foods.
  3. @SienaJackson There are loads of free videos online and on exercise tv if you have that. You really don't need the gym.
  4. @SienaJackson @skysong263 without the machines may be a tad harder, but more effective. Make sure you do some cardio to burn calories.
  5. @SienaJackson @skysong263 That's great! Do you have a plan in place after you're done with curves? No looking back!
  6. Pittsburgh Penguin cupcake twitter.com/cakebkr0217/st…
  7. @imzadi4ever stay safe!
  8. @SienaJackson Very nice!
  9. @Jsgirl44 because their parents didn't teach them any. #verysad
  10. Valley Link trail from Sand Run to Cascade Valley parks. 5.6 mi total in 90 degree heat! Cut 14 min off last year's time. @metro_parks
  11. @SienaJackson I just finished a 5.6 mile hike in one of our parks. It's almost 90 degrees here today. I'm soaked!
  12. @SienaJackson I know its hard, but use your willpower! A glass of water can help too. If its milk, I hope it's skim milk.
  13. @SienaJackson He is 7 today, but this a friend's kid, not mine. Not married yet, no kids. Still looking for Mr. Right. #sigh
  14. @SienaJackson it was fun, but I am exhausted. I was up late last night making cupcakes for the birthday boy. That shirt is pretty & sparkly.
  15. @SienaJackson. Sorry I had to go. I had a graduation party followed by a birthday party. Busy day.
  16. @SienaJackson squats and lunges are good for lower body. No weights needed.
  17. @SienaJackson you can do a lot at home, if you're motivated. You don't need to spend $. Glad you like it.
  18. Took doggie on 2 mile hike at Silver Creek. @metro_parks. She's wore out!
  19. My dog is such a big baby. #cuddling
  20. @SienaJackson A hot bath would have been great. Too tired. 3 lbs is a great start! Keep it up!