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byauss1

Exercise of the Day! Build usable strength in your upper chest, shoulders and arms w/ the Dumbbell Incline Bench Press coreperformance.com/knowledge/move… about 4 hours ago via Tweet Button
Carter!!! about 17 hours ago via Twitter for iPhone
Kings!!! about 17 hours ago via Twitter for iPhone
Another OT. Lets go #Kings !!! about 17 hours ago via Twitter for iPhone
Little late but lets go #kings about 19 hours ago via Twitter for iPhone
@DrCraigDuncan still need to figure out where it fits if at all in the regular planning for the guys about 19 hours ago via Twitter for iPhone in reply to DrCraigDuncan
@DrCraigDuncan dont have set plan in grand picture as to if its applicable and useful but i know i get positive attitude from guys... about 19 hours ago via Twitter for iPhone in reply to DrCraigDuncan
@DrCraigDuncan and with guys who need fitness/ strength but less total load and pounding on there joints about 19 hours ago via Twitter for iPhone in reply to DrCraigDuncan
@DrCraigDuncan typically use it when i know i got 1+ days off... about 19 hours ago via Twitter for iPhone in reply to DrCraigDuncan
@DrCraigDuncan i agree. We r heading in2 break 4 euros though where we r giving guys almost week off... Guys seem to like it & respond to it about 19 hours ago via Twitter for iPhone in reply to DrCraigDuncan
#GalaxyExerciseOfTheDay Give guys break from pitch & change of scene w/ low body strength & fitness session in sand twitter.com/byauss1/status… about 22 hours ago via Twitter for iPhone
Exercise of the Day! Want lower-body strength and stability? Develop it with the the Lateral Squat with Dumbbells: ow.ly/biUFt 8:18 AM Jun 2nd via Twitter for iPhone
Congrats to Johan Santana!!! #nohitter 6:50 PM Jun 1st via Twitter for iPhone
@Schwal21 haha. He doesnt have 4 fouls in 4 minutes tonight... 6:16 PM Jun 1st via Twitter for iPhone in reply to Schwal21
#Heat #Celtics #LetsGo 5:35 PM Jun 1st via web
@scribeteach to justify doing them. becomes a win win. players get there abs. i get my controlled focus and some additional shoulder work 5:06 PM Jun 1st via web in reply to scribeteach
@scribeteach with proper form as well as adding in some external things like kettle bell to work on shoulder/scap strength as well... 5:06 PM Jun 1st via web in reply to scribeteach
@scribeteach so im gonna give them a little but make sure that they r doing it w/ more focus on doing it in a controlled manner... 5:05 PM Jun 1st via web in reply to scribeteach
@scribeteach way i see it though especially w/ soccer players is that they r gonna to abs/sit ups regardless of what I'm doing w/ them... 5:04 PM Jun 1st via web in reply to scribeteach
@scribeteach ur not wrong at all...if done incorrectly or with no focus then they can lead to problems and a waste of time... 5:04 PM Jun 1st via web in reply to scribeteach

Name Ben Yauss
Location Hermosa Beach, CA
Bio Athletes Performance-Performance Specialist, LA Galaxy Strength and Conditioning Coach, Proud Cincinnati Saint Xavier and IU Alum