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burnthefatnow

  1. New articles to wet your weight loss appetite. favorite quote: "fail to plan plan to fail" http://www.burnthefatjourney.com 6:19 AM May 28th, 2009 from twhirl
  2. Power breakfast: oatmeal, protein shake and banana. get energized http://www.burnthefatjourney.com 6:55 PM May 25th, 2009 from twhirl
  3. whole food: chosen wisely is the best & safest weight loss method ever! You need fuel to achieve your goals...http://burnthefatjourney.com 7:42 PM May 19th, 2009 from twhirl
  4. 12 power foods to fuel your body. The hidden power of natural foods. http://digg.com/u13MWu 11:28 PM May 14th, 2009 from twhirl
  5. How to get 6 pack abs? Swiss Ball Crunches! 4 sets X 30 reps hold position between sets for 30 seconds(no rest). Finish with 90 second hold. 10:39 PM Apr 14th, 2009 from twhirl
  6. Fish:My Favorite Protein Power Food! Details:http://digg.com/u1af4 6:55 AM Apr 9th, 2009 from twhirl
  7. Dinner: Salmon baked with brown rice and asparagus. Power food folks! Don't eat anything that has ingredients you can't pronounce! 10:16 PM Apr 8th, 2009 from twhirl
  8. Gave blood and pigged out on Oreo cookies. 49th donation aiming for the big 50 and the 50 X Pin... 7:41 PM Apr 7th, 2009 from twhirl
  9. Had plans but found out I have to give blood today. No strenuous activity for 8 hours after. Oh Darn! 7:17 AM Apr 7th, 2009 from twhirl
  10. Back from Vegas: missed a lot of sleep. Watch the cab drivers, they go the long way around. $$ 5:28 PM Apr 6th, 2009 from twhirl
  11. Breakfast: 1 banana, oatmeal with hot water Microwave for 1:20 min. add skim milk mixed with whey protein powder(1 scoop). 7:41 AM Apr 6th, 2009 from twhirl
  12. Here is the link for anyone else interested in joining me and thousands of other moneybees http://www.ThirtyDayChallenge.com/challenge/50334 12:20 AM Apr 6th, 2009 from web
  13. Signing up for the 30 day challenge. A free Internet $ course put on by Ed Dale & freinds. 12:09 AM Apr 6th, 2009 from web
  14. Save Time Submitting RSS Feeds : clipped by: burnthefatjourneyclipper's remarks: Here's a great way to submit yo.. http://tinyurl.com/cl5paf 1:06 PM Jan 25th, 2009 from twitterfeed
  15. I found a great site on inheritance tax planning http://www.porterbrown.co.uk/ that everyone should seriously consider. 11:53 AM Jan 25th, 2009 from web
  16. Fat To Fit Ebook Review http://tinyurl.com/9mxttn 5:03 PM Jan 10th, 2009 from twitterfeed
  17. Fat Loss Foods: Top Picks http://tinyurl.com/7858w4 3:03 PM Dec 21st, 2008 from twitterfeed
  18. An Article On Weight Loss: The weight loss market is huge when it comes to diet pills and the marketing bonanza .. http://tinyurl.com/5nwvxk 9:18 AM Dec 11th, 2008 from twitterfeed
  19. How To Get Rid Of Stomach Fat Naturally: Stomach Fat!! Don't you just love it? If you are like most people, the .. http://tinyurl.com/5e8wb9 9:18 AM Dec 11th, 2008 from twitterfeed
  20. How To Get Rid Of Stomach Fat- Let The Journey Begin: Numerous studies have shown that fat accumulating around t.. http://tinyurl.com/6zsyo2 9:18 AM Dec 11th, 2008 from twitterfeed
  • Name burnthefatnow
  • Location BC Canada
  • Web http://burnthefat...
  • Bio Born 1958 Irish decent. Love outdoors, fitness & blogging
8 Following 25 Followers 0 Listed
Robert Somerville Dan Raine Ed Dale donna_krech checkmysecret crossfitsms Bogley Outdoors grantgrant