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bubmiller

  1. Swam 2000 metres in 53 mins and felt alright. a much better swim than yesterday's run
  2. Ran 5.89 miles in 1 hour and 27 sec and felt blah. First long run in over a month and it hurt, especially after some ... http://bit.ly/qIY4e
  3. At the mall with the family. Send in the rescue crew. Please! Closing time is the only thing that will save me #fb
  4. I'm a Runner: Sarah Palin from RunnersWorld.com http://ow.ly/gZAx #fb
  5. @fuelfrog 381.1 2.319 20.463
  6. Swam 2000 metres in 52 mins and felt good. A good swim, but I have a lot to learn about getting faster in the swim. #fb
  7. RT @activenetwork: "The miracle isn't that I finished. The miracle is that I had the courage to start." -John Bingham #fb
  8. I use a gps for my training to keep track of how far I go and how I respond to the course win a Garmin @ http://www.mindsetTriathlon
  9. Too funny, but this site is for real - Do Stuff For Money - Because Just Asking Isn't Always Enough http://ow.ly/gHuo #fb
  10. Official results from the Ann Arbor Kid's Triathlon. Stephanie finished 2nd in the 10 year old girls - http://ow.ly/gGu9
  11. Ran 3.57 miles in 35 mins and felt good. Ran on the treadmill this morning. #fb
  12. @fuelfrog 325.9 2.499 17.713
  13. Support Lance's return to Tour and #LIVESTRONG global cancer fight. Add wristband to your Twitter with 1-click - http://twcauses.com/ls/
  14. Swam 2000 metres in 50 mins and felt good. It was good to get back to working out after the Holiday weekend #fb
  15. Stephanie finished second in 18:31. 100m swim, 2 mile bike, .5 mile run. Vey proud of her. #fb
  16. Getting ready for Stephanie's first triathlon. I am way more nervous than her. #fb
  17. Watching the Tour de France rooting for @lancearmstrong #fb
  18. Ran 0.36 miles in 2 mins and 38 secs and felt great. Running with Steph for the Triathlon Sunday http://connect.garmi... http://bit.ly/EMbS0
  19. Rode 1.14 miles in 8 mins and 28 secs and felt great. Training Stephanie for her triathlon Sunday #fb
  20. riding bikes with the family #fb