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btwb

  1. Freedom is never free. Thank you. #memorialday #crossfit
  2. "Things that hurt, instruct." -Benjamin Franklin #CrossFIt
  3. @CBO1972 good stuff!
  4. #Kalipa and #Maddox would still be in first if they did the first 4 events 4 more times. @CFGNorCalRegion #CrossFit #Beasts
  5. "Skechers' unfounded claims went beyond stronger and more toned muscles". @skechers #crossfit bit.ly/JYhdS9
  6. "@CrossFitGames: After having an emergency appendectomy, @PatBarberCF will not compete this weekend games.crossfit.com/article/pat-ba…" sucks
  7. The man who puts the butter in butterfly. @jeremykinnick is one workout away from going to his 4th #CrossFIt Games. bit.ly/IOUsOY
  8. "@CFGSoCalRegion: Final men's standings after the second day of competition: #Pera, #Leverich, and Kinnick. #CrossFit" butter @jeremykinnick
  9. For the first time ever, the Central East Regional will be carried live on ESPN3. bit.ly/J3LfAv #CrossFit @CFGCenEastReg
  10. "@iamunscared: To carb or not to carb... A shift into changing the pre/post/intra fueling game: iamunscared.com/to-carb-or-not…".. beast
  11. The #Reebok #CrossFit Central East is going to be epic with @rich_froning , Dan Bailey, Nick Urankar and Graham Holmberg. @CrossFitGames
  12. Comeback kid... #SPEALLER youtube.com/watch?v=YINDZW…