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bryan_kavanagh

http://twitpic.com/rkvl2 - @clausschiko I seen ya going in there. Stung!!! about 17 hours ago from TwitPic
@NemoWalsh cool will do :-) about 20 hours ago from Tweetie
@formerfatguy aw poor kitty :-) no probs man skype later? about 22 hours ago from Tweetie in reply to formerfatguy
@NemoWalsh good enuf for you :-) ah yea free match! Can ya get me a job!? Haha about 23 hours ago from Tweetie in reply to NemoWalsh
Good morning! :-) 10:06 PM Nov 29th from Tweetie
@formerfatguy post workout steak! Nicceee :-) 10:06 PM Nov 29th from Tweetie in reply to formerfatguy
@mcawilliams hate that! It burns my retinas/ eardrums :-) 10:05 PM Nov 29th from Tweetie in reply to mcawilliams
@formerfatguy I was rocking them badboys! You get my mail man? 10:04 PM Nov 29th from Tweetie in reply to formerfatguy
@a_gain_mm boooooo!!! :-) 10:04 PM Nov 29th from Tweetie in reply to a_gain_mm
@Moo_Go_Cow jealous? :-) 10:03 PM Nov 29th from Tweetie in reply to Moo_Go_Cow
http://twitpic.com/ri5cw - Surf and turf baby!! :-) 1:57 PM Nov 29th from TwitPic
@Moo_Go_Cow ha no snow for you 1:02 PM Nov 29th from Tweetie
@benkenealy you didn't have to tell everyone. I'm learning I promise :-) 1:01 PM Nov 29th from Tweetie in reply to benkenealy
@a_gain_mm leg curls? :-) 1:01 PM Nov 29th from Tweetie in reply to a_gain_mm
@mcawilliams ha. A pint can make you do/watch the strangest things. I've managed to avoid xfactor so far... gladly 1:00 PM Nov 29th from Tweetie in reply to mcawilliams
Worked. Deadlifted. Ate salmon and protein bars. Now getting a steak. Twas a good day :-) 12:57 PM Nov 29th from Tweetie
@CatKaye change is always good :-) 12:46 AM Nov 29th from Tweetie in reply to CatKaye
I'm parked like 3 feet from the gym and I got drowned goin in ha 12:45 AM Nov 29th from Tweetie
reading ... bed 3:16 PM Nov 28th from TweetDeck
4 videos describing how to gain muscle and lose fat...'no cutting or bulking required' click here --> http://athletephysique.com 2:59 PM Nov 28th from TweetDeck

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Name bryankavanagh
Location Dublin, Ireland
Web http://bryankavan...
Bio Personal Trainer with private studio in Temple Bar, Fat Loss expert, Co Author of Athletic Body System..Any training/nutrition questions? Just ask! :-)

1,986 Following

1,727 Followers

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