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britishbulldog

Warm shower never felt so good. Took a while to erase the #361 on my knee, hand, calf, arm though... 39 minutes ago via web
@welderchick212 @allyspeirs So impressive to get that close to your 5K PR after swimming and biking. Congrats - enjoy the Sami!! about 1 hour ago via web in reply to welderchick212
Survived! Sucky swim, okay bike, fun on the run. #breezypointtriathlon about 4 hours ago via Twitter for iPhone
Love it. Hate it. instagr.am/p/LaMrDWJPv6/ about 8 hours ago via Instagram
@MikeRuns4HRR @debswolfe @allyspeirs Training?!? about 9 hours ago via web in reply to MikeRuns4HRR
Ah, June 3rd. Must be triathlon day. about 9 hours ago via web
@neudesigns @allyspeirs @steinlanglie @michaelnic2 Never any doubt. Nice work! about 18 hours ago via Twitter for iPad in reply to neudesigns
@EvaTEsq Thanks! First one for 3 years. As long as I survive the swim, I'll be happy. about 19 hours ago via Twitter for iPhone in reply to EvaTEsq
Pre-triathlon IPA. Gear laid out. Time to relax. Cheers! — Drinking a Boatswain Double IPA — untp.it/LTWopr about 20 hours ago via Untappd
I just earned the 'I Believe in IPA! (Level 8)' badge on @untappd from Hoptopia! untp.it/LTWopm #ibelieveinIPA about 20 hours ago via Untappd
Congrats to @neudesigns, @steinlanglie and @MichaelNic2 - great work at The North Face 50 today!! How ya feeling? about 20 hours ago via web
@balmerchick @welderchick212 @allyspeirs If I'm not done by noon, send for the Coastguard. 10:23 AM Jun 2nd via Twitter for iPhone in reply to balmerchick
@Runawayjanet I remember those days... 10:08 AM Jun 2nd via Twitter for iPhone in reply to Runawayjanet
Mmmm. Dessert shots at @MoesHR. instagr.am/p/LYRHVAJPhE/ 10:03 AM Jun 2nd via Instagram
Still no splits for The North Face 50 guys? sportstats.ca/displayResults… Unless I'm looking in the wrong place of course... 8:49 AM Jun 2nd via web
Ran 12.3 miles in 1 hour and 29 mins and felt good. Met up with some of the local Hampton Roads Runners (http://www.... bit.ly/N681hZ 8:07 AM Jun 2nd via dailymile
@Kris_Law Thanks for the company, Kris. Enjoyed it! Great miles again this week - keep it up. 7:58 AM Jun 2nd via web in reply to Kris_Law
Time for a bit of myrtl and pigeon pose before we get going. Beautiful day for a run. 4:47 AM Jun 2nd via Twitter for iPhone
@Cledawgs @Kris_Law Have a great 10! 3:51 AM Jun 2nd via web in reply to Cledawgs
Just signed up for the OK5K 2012. Who else is running? fb.me/15UtALevq 3:50 AM Jun 2nd via Facebook

Name steve speirs
Web http://www.runbul...
Bio Proud Welshman, [ultra] runner, triathlete, husband, dad & now published author! Also hundredpushups.com creator.