britishbulldog
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@ I did mine last night. Missed Friday too. Have a great week!
about 7 hours ago
from web
in reply to morunning
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Ran 11 miles in 1 hour and 19 mins and felt great. Took a while to get going (hence the extended warm up), ran 32 x ...
about 13 hours ago
from dailymile
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@ Thanks. The apps are pretty good value...even if I do say so myself :)
about 13 hours ago
from web
in reply to TheBeerRunner
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RT @: Forgot to mention, The Independent on Sunday listed app in their weekly top fitness & exercise iPhone apps:
...
about 14 hours ago
from web
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Just got back from a nice 11 miler -- will post to @ when the site is back up. (no complaints here btw)
about 14 hours ago
from web
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Eight miles in about an hour? Or something longer?... RT @ Bummer... DailyMile appears to be down...
about 14 hours ago
from web
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Received my Richmond Marathon 3rd place 40-44 age group award and official finisher's certificate in the mail today. Very nice too....
7:36 PM Dec 26th
from web
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@ nice choice on the Sierra. @ nothing wrong with a Heineken. After all, it "refreshes the parts other beers cannot reach"...
7:21 PM Dec 26th
from Seesmic
in reply to simpsoka
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Great win for Leeds today. Now six points clear....
7:09 PM Dec 26th
from Seesmic
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of the night: Hobgoblin Dark English Ale
6:31 PM Dec 26th
from Seesmic
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Ran 4 miles in 30 mins and felt great. Followed up , , with an nice four miler on th...
5:28 PM Dec 26th
from dailymile
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Today I did a total of 97 situps thanks to the 200 Situps iPhone app. (Week 1, Day 3, Level 3)
4:34 PM Dec 26th
from MGTwitterEngine
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Today I did a total of 75 squats thanks to the 200 Squats iPhone app. (Week 1, Day 2, Level 3)
4:29 PM Dec 26th
from MGTwitterEngine
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Today I did a total of 69 pushups thanks to the Hundred Pushups iPhone app. (Week 1, Day 3, Level 3)
4:20 PM Dec 26th
from MGTwitterEngine
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@ How kind! Merry Christmas to you and yours too :) Here's to a great 2010....
1:31 PM Dec 25th
from web
in reply to photorunner00
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RT LeedsUtd365 RT @: all i want for christmas & new years is for leeds to beat MANU..hope the defence is out for another month
1:29 PM Dec 25th
from web
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It certainly is! Merry Christmas everyone :) "Beautiful Day" -- U2 ♫
8:07 AM Dec 25th
from Blip.fm
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@ Same to you! Have a great one :)
3:57 PM Dec 24th
from web
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Scrabble, good food and drink. Top Christmas Eve!
3:45 PM Dec 24th
from web
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@ Nah, it's no biggie. Looks like FedEx had some issues at one of their hubs. The gift can wait 'til post-Christmas :)
3:35 PM Dec 24th
from web
in reply to randymccarter
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- Name steve speirs
- Location virginia beach, virginia
- Web http://www.runbul...
- Bio Proud Welshman, runner, triathlete, husband, dad & now published author!
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