Get short, timely messages from Benjamin Ballinger.

Twitter is a rich source of instantly updated information. It's easy to stay updated on an incredibly wide variety of topics. Join today and follow @brballinger.

Get updates via SMS by texting follow brballinger to 40404 in the United States
Codes for other countries

Two-way (sending and receiving) short codes:
Country Code For customers of
Australia
  • 0198089488 Telstra
Canada
  • 21212 (any)
United Kingdom
  • 86444 Vodafone, Orange, 3, O2
Indonesia
  • 89887 AXIS, 3, Telkomsel
Ireland
  • 51210 O2
India
  • 53000 Bharti Airtel, Videocon
Jordan
  • 90903 Zain
New Zealand
  • 8987 Vodafone, Telecom NZ
United States
  • 40404 (any)

brballinger

  1. Lots of things have come together recently... feeling creative, unstressed and overall energized. Amazing what... fb.me/1GCujg0rB
  2. I posted a new photo to Facebook fb.me/13fGnsnhg
  3. Any trainers/professionals out there who are an expert in shoulder/thoracic mobility? Travis Jones Luka Hocevar... fb.me/1gwjqMAkL
  4. New Post: Bikram Yoga is Idiotic and Dangerous, Pt. 2 goo.gl/fb/5Z60p
  5. Do any of us REALLY have anything to complain about? I think we owe it to ourselves to live up to our potential... fb.me/Z7WNq5Sr
  6. Here's part 1 of 3, enjoy :) fb.me/E9rXPkib
  7. New Post: Bikram Yoga is Idiotic and Dangerous, Pt. 1 goo.gl/fb/rEhkl
  8. Stay tuned tomorrow for part 1 of my epic bashing of bikram yoga :)
  9. New Post: Featured Client: Erin Sadler goo.gl/fb/xoBDg
  10. New Post: Featured Client: Alex Mendez goo.gl/fb/xf5Yn
  11. AWESOME bootcamp tonight with all my Coronado peeps! Killed it!
  12. Congratulations to Erin Hurst hitting the 16.0% body fat mark for the first time ever... still with 11 weeks until her show no less!
  13. Complete and utter BS. This just never ends. Unfortunately Obama is completely untrustworthy and I have no... fb.me/1gDqiNELQ
  14. What happens when dedication and commitment come together under the proper guidance? Amazing things. Visit... fb.me/10Jpc50En
  15. Just saw that the percentage of cigarette smokers aged 18-24 has dropped by almost 18% since 2005... that is... fb.me/1ubNV7B5n
  16. Check out the 3.5 month progress of one of my bootcampers! The last two pictures are only 21 days apart by the... fb.me/1iWExrdvk
  17. It blows my mind how many IFBB Pros and fitness models who are trainers have hundreds of clients, yet cannot... fb.me/1Rmqs5tnv
  18. I posted a new photo to Facebook fb.me/1PmULTbh2
  19. My latest round of advanced fat loss nutrition coaching clients have lost a combined total of almost 145 lbs in... fb.me/1XGvJkoWX
  20. I posted a new photo to Facebook fb.me/1Qitf3Qnm