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brandontiek

  1. Saturated fat does not cause heart disease. In fact it is a necessary macronutrient and is suggested to make up 50% of your daily calories.
  2. Beautiful morning for @CarmelFarmMrkt All of Carmel seems to think the same thing. :)
  3. Fascinating and convicting stuff. @RogerBezanis twitter.com/brandontiek/st…
  4. New blog post - the paradox of philanthropy brandontiek.com
  5. "Sweet" tip: rather than going for a sugar-laden dessert, try eating some citrus after your meal. It aids... fb.me/QPHc9BlC
  6. Sugar is a drug. It has been researched and tested to be as addictive as possible to get you to eat more. @SugarAwareness @StopBeingSweet
  7. Cereals marketed to kids have 85 percent more sugar, 65 percent less fiber and 60 percent more sodium than those aimed at adults.
  8. There are very few problems a good steel guitar fill can't fix.
  9. @MrsEmilyWoods @RachelPiehJones I would go with Asic Gel Blur33 or Reebok RealFlex. They are good middle ground shoe b/t min and trad.
  10. RT @markhymanmd We need to #lobby to change food #marketing to #kids, tax #soda, and limit access to junk food in our #schools.
  11. You cannot find God's will for your life by sitting around waiting. Get up and make the most of what He has given you!
  12. Whole/raw foods are excellent sources of energy and nutrients. Eating them allows the body to function as God designed it to.
  13. God will provide. Always when you need it. Not always when you want it.
  14. Nothin' says side dish like collards in coconut oil. Awesome.
  15. Awesome post from @chris_allman twitter.com/chris_allman/s…
  16. Sangin' and racin' at Lucas Oil Speedway! Awesome stuff!
  17. @greatervision @geraldwolfe1 Awesome stuff on your Jubilee videos!
  18. Harmony is easy on the ears. Dischord is heavy on the heart. - George Younce @ErnieHaase
  19. Juicing | Health Benefits of Juicing articles.mercola.com/sites/articles… via @mercola
  20. Excited to get to sing the national anthem at the USAC race tomorrow night at Lucas Oil Speedway! Should be a fun evening!