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brandapolk
Prepping for my longest training run, 12 miles. Only 2 weeks until the race. Getting very excited. #fb35 minutes agofrom Echofon
Good session w/ client. Now going to be interviewed by a local lifestyle magazine. Hope to get health info out in my new town.about 24 hours agofrom web
Good morning! Going to train my 6AM client. Hope she eats something b4 her session. She's going to need the fuel for what I have planned.3:43 AM Nov 20thfrom Echofon
Give thanks to the Lord, for He is so good! For His lovingkindness is forever. Psalm 118:29 #fb3:41 AM Nov 20thfrom Echofon
This is the day the Lord has made. I will rejoice & be glad in it. Psalm 118:24 #fb3:39 AM Nov 20thfrom Echofon
RT @SmashFit: Train progressively - Again, the pushing yourself thing. You won't get stronger if you never try to lift heavier.// so true.2:51 PM Nov 19thfrom Echofon
Going to lunch w/ my new friend, Alexis. Visiting & talking about Women's Ministey at Immanuel. #fb9:22 AM Nov 19thfrom Echofon
My house is clean!!! won't stay that way long but it feels good now. #fb12:05 PM Nov 18thfrom txt
Taking Snickers, the cat, in for a little "proceedure" today. She will be so happy to finally go outside after she recovers. #fb4:22 AM Nov 18thfrom Echofon
Praise the Lord all nations everywhere. Praise Him all peoples of the earth. For He loves us very dearly, & His truth endures. Ps117:1-2 #fb4:20 AM Nov 18thfrom Echofon
Met w/ 2 very interesting ladies: 1 recovering bulimic & 1 former body builder that gained 70 lbs & needs motivation & help to lose it. #fb2:39 PM Nov 17thfrom web
RT @msjathletics: Step 1 in any effective weight loss program--- get the junk food out of the house! Eliminate the temptation!5:46 AM Nov 17thfrom Echofon
