Get short, timely messages from Ben Musholt.

Twitter is a rich source of instantly updated information. It's easy to stay updated on an incredibly wide variety of topics. Join today and follow @BPMRx.

Get updates via SMS by texting follow BPMRx to 40404 in the United States
Codes for other countries

Country	Code	For customers of
Two-way (sending and receiving) short codes:
Australia	0198089488 Telstra
Canada	21212 (any)
United Kingdom	86444 Vodafone, Orange, 3, O2
Indonesia	89887 AXIS, 3, Telkomsel
Ireland	51210 O2
India	53000 Bharti Airtel, Videocon
Jordan	90903 Zain
New Zealand	8987 Vodafone, Telecom NZ
United States	40404 (any)

BPMRx

It's about to get real organic and local around here with this sweet raised bed. Thank you Erik! instagr.am/p/LZSyDnOEST/ about 15 hours ago via Instagram
It's about to get real organic and local, with this sweet raised bed from Erik. instagr.am/p/LZRyy8uERi/ about 16 hours ago via Instagram
Working in the gymnastics conditioning chapter of my book proposal. 17 pages of rings, parallettes, and acrobatic goodness. about 18 hours ago via Twitter for Android
@BreatheFitPT about to go to bed for 8 hours, then get in a solid run in the am. 12:14 AM Jun 2nd via Twitter for Android in reply to BreatheFitPT
@Matttoronto1 of course Matt! Keep it up! 9:04 PM Jun 1st via Twitter for Android in reply to Matttoronto1
Hey #physicaltherapy pros have you seen this company? I love their cane tips, excellent product: keenhealthcare.com/mobility/explo… 6:13 PM May 31st via web
Just picked up "The Lean Start-up" and "The $100 Start-up". There's so much to learn! 5:24 PM May 31st via Twitter for Android
Here's a #garagegym #circuittraining workout, courtesy of Strength Mob: lnkd.in/YfRjBg 6:35 AM May 31st via LinkedIn
Glad to be back in Portland. Now it's time to hit the #garagegym! 5:09 PM May 30th via Twitter for Android
Central parking it. instagr.am/p/LLfH0-OEc0/ 10:56 AM May 28th via Instagram
Empire state skate park. instagr.am/p/LJXUSOuERH/ 3:09 PM May 27th via Instagram
instagr.am/p/LG4IswuERP/ 4:00 PM May 26th via Twitter for Android
Lululemon in SoHo has a pic of a local trail runner. Where are the trails in NYC? Aren't those called sidewalks? 3:55 PM May 25th via Twitter for Android
Pastrami sandwich at Katz deli. Check that off my bucket list. Boom! 3:20 PM May 25th via Twitter for Android
Ne York PSA instagr.am/p/LDljB5OETd/ 9:18 AM May 25th via Instagram
Landed in New York. Now taking the most expensive taxi ride of my life. 7:18 PM May 24th via Twitter for Android
@nycbartendaz thanks for the retweet! If you are training outdoors in NYC this weekend, I'd be stoked to check it out. 'Bout to come visit! 12:43 PM May 24th via Twitter for Android
Soft drinks & other fast foods have a 90% profit margin, vs only 10% for fresh fruits/veggies. No wonder unhealthy stuff is marketed so hard 7:59 PM May 23rd via Twitter for Android
6 days of vacation. Whuup whuup! NYC here we come. 5:28 PM May 23rd via Twitter for Android
Anybody know the name of the park and address in Manhattan that has the long set of hanging rings? 10:25 AM May 23rd via Twitter for Android

Name Ben Musholt
Location Portland, Oregon
Web http://www.bpmrx....
Bio Exercise prescription for health and fitness. Created by Ben Musholt, physical therapist - heavy into parkour conditioning, circuit training, and garage gyms.