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bowulf

http://www.youtube.com/watc... - my next #Atkins video; Happy Thanksgiving 3:29 PM Nov 25th from Echofon
my return to running and exercise starts tomorrow. LHF is past, and now it is time for winter maintenance and Power Climb practice... 10:16 PM Nov 24th from web
RT @PacificGeek is giving away an Xbox 360 Pro System. Follow and ReTweet today for a change to win: http://bit.ly/38ADvn 10:45 AM Nov 17th from web
RT: @audible_com: Last day to download @tferriss' 4-Hour Work Week for FREE at http://www.audible.com/4hour (I got my copy) 8:27 AM Nov 17th from Echofon
http://tinyurl.com/ybttlsl - trouble in the #Atkins Diet Follower family? I give my perspective on 3 cups vs. 12-15g of veggies on Induction 8:27 AM Nov 16th from Echofon
Adopted (rescued) a new American Eskimo puppy -- dealing with mid-life dog jealousy issues combined with timid (maybe beat) puppy issues... 8:25 AM Nov 16th from Echofon
Wow using the inflate option to expand thin provision = fail.. I thought it might be quicker than a Storage VMotion expand. Boy I was wrong! 8:48 AM Nov 13th from Echofon
@thesiegster i.e. ppl want a quick fix, and not really fix any real problems -- somewhat the same problem with Induction-only Atkins dieters 10:40 AM Nov 5th from Echofon in reply to thesiegster
@thesiegster short term immediate success, fascination with fasting and feeling really hungry again, and community spirit through starving.. 10:39 AM Nov 5th from Echofon in reply to thesiegster
RT: @IMTDSMMarathon: Registered for Living History Farms XC Race. More than 5,300 registered Sign up before it sells out! [so true...] 7:35 AM Nov 3rd from Echofon in reply to IMTDSMMarathon
@FindingKristy congrats! 12:39 PM Nov 2nd from Digsby in reply to FindingKristy
the free tickets to the comedy club were a fantastic surprise... The hypnotist was great. 6:52 PM Oct 31st from Echofon
I love it when I brick my Blu Ray player upgrading the firmware... ARGH! 8:40 PM Oct 26th from Echofon
@Rachele77 a good home to further destroy? I have children who might be an even trade some days... 11:54 AM Oct 26th from Echofon in reply to Rachele77
@Rachele77 Awww,, It's such a nice day to stay inside though or go run. :-D 7:57 AM Oct 25th from Echofon in reply to Rachele77
@junkinthetrunkk Good job! 9:20 AM Oct 23rd from Echofon in reply to junkinthetrunkk
Signed up for 4-mile trail XC run; I am so happy to be in fun run season... Body is slowly recovering from half mary- running slow is tough 9:07 AM Oct 23rd from web
http://bit.ly/fsz37 my next #Atkins Diet video; growing medical support for Low Carb and Ketogenic diets... 6:01 AM Oct 23rd from Echofon
@quotidianlight I was pacing the 2:10 half mary pace group, and I crossed the line @ 2:08:59 (fast), but I was pushing a cpl 2 finish well 1:30 PM Oct 20th from Echofon in reply to quotidianlight
@Rachele77 I was going to ask you what was with runners in your neck of woods. 3 ppl died running half marathons?!?! That is bad mojo. 1:27 PM Oct 20th from Echofon in reply to Rachele77

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Name Kent Altena
Location West Des Moines, Iowa
Web http://www.networ...
Bio Runner & Virtualization advocate

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