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bowerm

@jreising have you been trail running? if so, i didn't know that. any tips?about 20 hours ago from TweetDeck in reply to jreising
@cewtwo i have never tried mizuno...but jeff galloway runs in them...so you're in good company3:51 PM Jul 13th from TweetDeck in reply to cewtwo
@cewtwo i am back with my brooks beasts...after a brief and painful asics experiment. it's good to be home!3:50 PM Jul 13th from TweetDeck in reply to cewtwo
@DenaChilds well...let's just do it?3:38 PM Jul 13th from TweetDeck in reply to DenaChilds
@cewtwo and when you bought trail shoes what did you get?2:50 PM Jul 13th from TweetDeck in reply to cewtwo
@JoeNetwork thanks joe....and it's a UK company, which means i'm supporting my homeland....2:31 PM Jul 13th from TweetDeck in reply to JoeNetwork
@rambn thanks...i'll check them out.2:25 PM Jul 13th from TweetDeck in reply to rambn
thinking of trying trail running...need suggestions/tips for trail shoes. long time user of brooks beasts road shoes2:09 PM Jul 13th from TweetDeck
@brooksrunning have run in beasts for years...decided to try something diff a couple of months ago...foolishly. 5 blisters later, i am BACK!2:08 PM Jul 13th from TweetDeck
@heidimontag it's bear arms, duh!11:59 AM Jul 13th from TweetDeck in reply to heidimontag
@chicrunner sweet...see you there11:58 AM Jul 13th from TweetDeck in reply to chicrunner
shopping today for groceries...and new running shoes!6:40 AM Jul 13th from TweetDeck
@columbusnet thnx, man. i am seriously looking forward to lacing up some new beasts!!3:44 PM Jul 12th from TweetDeck in reply to columbusnet
@cb_72 the inside of both heels and the ball of my right foot...3:44 PM Jul 12th from TweetDeck in reply to cb_72
@chicrunner yep...need new brooks beasts TOMORROW!!!1:50 PM Jul 12th from TweetDeck in reply to chicrunner
@columbusnet going back to the beasts....the kayanos just not the shoe for me.1:49 PM Jul 12th from TweetDeck in reply to columbusnet
@lbelluscio congratulations...to all THREE of you. looking forward to more info. i did a 20miler today...not gr8, but ok...more later1:48 PM Jul 12th from TweetDeck in reply to lbelluscio
@cb_72 i will be getting a new pair of brooks beasts tomorrow for long distances...and keep the 14s for short xning runs only1:47 PM Jul 12th from TweetDeck in reply to cb_72
@cb_72 have decided the kayano 14s are not for me. since getting them i've done 15, 10, 10, 5 and today's 20. blisters every run but the 51:46 PM Jul 12th from TweetDeck in reply to cb_72
@columbusnet if the asics fail me today i will be buying new beasts this afternoon. cheers...i'm out the door for a 20!! happy sunday6:27 AM Jul 12th from TweetDeck in reply to columbusnet

Name michael b
Location albany, california
Web http://12months12...
Bio marathon runner, husband, stepdad, bicycle technician

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