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bowerm

@theokcorral that was what i wanted to hear!!! about 1 hour ago from web
hit the elliptical this morning at the gym...to warm up for the other machines. after that, 300 ab crunches a... http://dailymile.com/e/2fER about 1 hour ago from dailymile
@jogblog what a delightful menu. love it. about 6 hours ago from TweetDeck in reply to jogblog
@theokcorral survived the S-curve in both directions yesterday. whew! about 6 hours ago from TweetDeck
proud today of not pigging out yesterday about 7 hours ago from TweetDeck
@AmberAusten loving all the new pics on facebook. looks like you all had a delightful day. about 7 hours ago from TweetDeck in reply to AmberAusten
@HbgCyclist cheers for the day sir...and have a kickass ride tomorrow! 10:43 AM Nov 26th from TweetDeck in reply to HbgCyclist
huh? http://tinyurl.com/yhtxph3 10:14 AM Nov 26th from TweetDeck
@Mickdo100 i was gonna tell ann_run about the "trots"...but though better of it 9:44 AM Nov 26th from TweetDeck in reply to Mickdo100
@AmberAusten hey, girl. hope you and the fam have a delightful day together today. :) 9:36 AM Nov 26th from TweetDeck
@corralboca are you feeling better yet? 9:32 AM Nov 26th from TweetDeck in reply to corralboca
@Heather_Poole thinking his name is tavis 9:32 AM Nov 26th from TweetDeck in reply to Heather_Poole
@SoloRunner oops! how'd he (she?) open the door? 9:31 AM Nov 26th from TweetDeck
@corralboca i was near-certain that was her...but it didn't SOUND like her. but, yes...i love them. happy thanksgiving, my friend 9:30 AM Nov 26th from TweetDeck in reply to corralboca
@jbone66 same to you, sir. are you doing CIM? 9:28 AM Nov 26th from TweetDeck in reply to jbone66
@jasheldo all the best in the vff's. i've worked my way up to 10 miles in mine. take it easy. 9:28 AM Nov 26th from TweetDeck
@Austinslide dang you. cheers 9:21 AM Nov 26th from TweetDeck in reply to Austinslide
@meganroxanne ...btw...have a glorious t-day. 9:21 AM Nov 26th from TweetDeck in reply to meganroxanne
@meganroxanne frightening that those folks are allowed to vote 9:21 AM Nov 26th from TweetDeck in reply to meganroxanne
@SoloRunner hey you...hope you're having a GRAND turkey day...:) 9:20 AM Nov 26th from TweetDeck in reply to SoloRunner

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Name michael b
Location albany, california
Web http://12months12...
Bio husband, stepdad, marathon runner, cyclist, bike tech, tottenham hotspur supporter & bobby caldwell fan.

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