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boulderrunner

  1. k, feet are achy now after long day. little salt bath for them before bed
  2. @zedgirl @SDrunner Thanks, should have been a bit more conservative, but went out w/ new co-worker, formally from Nike+ had to get the scoop
  3. First (real) run since the fracture 6.5 miles on the Cherry Creek Path. Next time, sticking with trail. Foot ok, legs were like wtf???
  4. @yvettef Great to hear! Looking forward to following your updates!
  5. http://twitpic.com/aeq8b - Calendar Alert: Pre West-End 3k Party @ BoulderRunning Company #Boulder 7/21 6-8p
  6. Calendar Alert: Sunday 4mile Time trial in Denver -> http://fastforwardsports.ne... #race
  7. Calendar Alert: Free Aid Stations for all Run/walk/bikers in #Boulder via FleetFeetBoulder (Sat)Bobolink then (Sun)EbenGFine Park 8-10am
  8. http://twitpic.com/ae54d - New Message
  9. getting out for a spin on the bike, and testing out new features for the @mapmyrun iphone app. its been a long week of inactivity
  10. RT @jeffran Anyone know the story on the numbers painted all the way up Flagstaff Rd (also Hampsten is at the bottom and LAlp...at the top)?
  11. @gatherlogic @photorunner00 SoCal! no striding yet though, just shuffling and taking it easy.
  12. @jeffran it was a warm one too!
  13. Actually got a short jog in on the beach yesterday ~1mi . Barefoot on the semi wet sand. Felt good to be going faster than a walk.
  14. @crispies Many: Bobolink Trail is one of the nicer ones out on the plains. Just up Baseline to Chautauqua opens up a world of wonder.
  15. spending good times with my daughter today. Maybe we will go by 7-11 for a free slurpee :)
  16. @hootendesign Yeah, went through SLO on thurs. In SB for the weekend. Gotta make it up to Yosemite sometime!
  17. cant get my mobile tweets to work, but might take a few shots along the drive down the coat. Bay Area - San Luis Obispo - Santa Barbara
  18. I am the first signed up for Yoga for Athletes 7/18 workshop http://bit.ly/qV1GU come join myself and author @sagetree
  19. RT @runswithspirit Starting a Boulder Barefoot Running Club! Look for updates and a run next week through http://meetup.com
  20. @Followtherun looking for old route I had, still looking around