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bootcampkc

  1. Coach Rut & DanDan have been in the lab all day and have the ultimate COUNTY FAIR Run WOD prepared for Saturday. No classes on Monday.... 2:23 PM May 24th via HootSuite
  2. All salute the bumper plate thruster #goaheadstealit twitter.com/bootcampkc/sta… 6:15 AM May 24th via Photos on iOS
  3. Off on a plank row twitter.com/bootcampkc/sta… 4:04 PM May 23rd via Photos on iOS
  4. Celebrated her 6 month Anniversary with us on Monday. Down 30 lbs and kicking a$$. twitter.com/bootcampkc/sta… 5:04 AM May 22nd via Photos on iOS
  5. To go with our official team,we have 4 USWA coaches & 5 USWA Weightlifting Referees. #bettersameness 12:32 PM May 21st via HootSuite
  6. I uploaded a @YouTube video youtu.be/Tr5TZ_DXtN0?a 15 OHS @ 70 % of Bodyweight 5:02 AM May 21st via Google
  7. A bargain at .99 gets even better. ~ht.ly/b1ZOZ #motionxsleep #fixyoursleep 2:59 PM May 20th via HootSuite
  8. Don't do another "Fundraiser of the Month" This is for St. Jude's Hospital and will be our WOD on June 9th! ~ ht.ly/b1awl 8:10 AM May 19th via HootSuite
  9. Saturday 0700 Running WOD. Won't tell you the details but it will involve RUNNING + ? + A time requirement. #bringit #arealworkout 1:01 PM May 11th via HootSuite
  10. New found Love With The Sweet Potato ~ ht.ly/aLbvs #sweetpotatopower 7:01 AM May 8th via HootSuite
  11. Geoff, Dan and Rick ALL set at least 1 personal record yesterday at the Weightlifting meeting in Onaga! ow.ly/i/BO1g... 4:56 AM May 6th via HootSuite
  12. Open & Masters Mens Intros ow.ly/i/BLH7 3:52 PM May 5th via HootSuite
  13. Soft American ~ ht.ly/aDfCX 10:11 AM May 1st via HootSuite
  14. @thischris thank you sir! 3:09 PM Apr 30th via HootSuite in reply to thischris
  15. @PALEOdISH stupid easy too ! 10:18 AM Apr 28th via HootSuite in reply to PALEOdISH
  16. What did you do this week to get out of your comfort zone? 7:19 AM Apr 27th via HootSuite
  17. Substitute teach. Deal with it. 3:01 AM Apr 26th via HootSuite
  18. Whole30/MEBB Study: CrossFit Potential and CrossFit Orillia | Whole9 | Let us change your life. ht.ly/ataz4 6:01 AM Apr 25th via HootSuite
  19. @AmykRd You don't even know 3:04 PM Apr 21st via HootSuite in reply to AmykRd
  20. Adrian Sanders athlete of the week! ~ ht.ly/af94S 2:00 AM Apr 16th via HootSuite
  • Name Bootcamp Fitness
  • Location Prairie Village Kansas
  • Web http://www.crossf...
  • Bio The first and original Boot Camp Style workout program in Kansas City and the only CrossFit affiliate in Johnson County
64 Following 168 Followers 5 Listed
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