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bodytone

  1. The Worst Habits for Your Heart - Having a Negative Attitude While stress and depression have long been linked to higher heart disease...
  2. Surprising Causes of Depression - Too Many Choices The sheer number of options available—whether it's face cream, breakfast cereal, or...
  3. Life-changing foods Event: Making big decisions What to eat: Yoghurt If you’ve got a big decision to make, whether to do with your...
  4. Dangers in Your Mattress Dust mites are relatives of the spider and feed off dry skin cells shed by humans. These imperceptibly tiny...
  5. How to Improve Your Memory - For mental energy, choose complex carbohydrates. Just as a racecar needs gas, your brain needs fuel to...
  6. Ways to Get Your Body Swimsuit-Ready, Starting Now: Get your sweat on with strength training! If you want to feel good in your bathing...
  7. Healthier breakfasts to give you energy all morning - Time-saving smoothie Get a couple of your five a day in first thing with a liquid...
  8. Stress Wreaks Havoc on Your Skin - Cellulite When blood flow is decreased, toxins begin to build up in the skin as well. These toxins...
  9. Bodytone Studio It's time again! Let see who's the lucky winner. Bodytone has few Ambassadors, name 2 of them and you'll receive a gift...
  10. Secret Stressors - Your Pets Rufus the dog or Fluffy the cat may be your loyal best friend, but pets are a source of stress, too....
  11. Superfoods - Yogurts Slimming superpowers: Lowfat and nonfat Greek and regular yogurts contain 20 percent or more of your daily calcium...
  12. How to Improve Your Memory - Healthy relationships: the ultimate memory booster? Humans are highly social animals. We’re not meant to...
  13. Memory: Why do you never forget how to ride a bike? Everyone knows that once you’ve learned to ride a bike, you never need to learn...
  14. Cheap, easy ways to get your five a day and ward off cancer - Add a portion to breakfast If you eat cereal or porridge for breakfast...
  15. The Worst Habits for Your Heart - Glued To The TV Spending too much time parked in front of the TV can actually be fatal, according to a...
  16. Surprising Causes of Depression - Social Networking Overload? Spending too much time in chat rooms and on social-networking sites? A...
  17. Dangers in Your Mattress Mattresses typically accumulate bodily fluids such as sweat, blood, and urine, which become breeding grounds...
  18. Bodytone Studio It’s time of the week again! Be the 1st to post on our Facebook page (1st time participants only) shall receive a gift...
  19. The surprising benefits of stopping smoking - Reduce stress levels Research shows that (contrary to popular belief) stress levels...
  20. Surprising Sleep Facts - The Brain Never Sleeps Your body may be slumbering, but your brain never stops working. It stays busy,...