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bodyforwomen

Feeling a little chilly training outdoors? Check out our new and improved Women's Compression tights featured in... fb.me/KGCckt9L about 4 hours ago via Facebook
Don't forget to make the most of these Winter Superfoods over the next few months -... fb.me/1ph1pQ26H about 11 hours ago via Facebook
Drinks tonight? The best choice of alcoholic drink – for the lowest calorie load - vodka, lime and soda 9:20 PM May 31st via Facebook
Have a big Friday night planned? Go for a light soup or salad for lunch and a @bodyforwomen shake at 4ish 7:03 PM May 31st via Facebook
L_Pilz Hit your Choc cravings on the head minus the calories w @bodyforwomen Lo carb bites and @RaffertysGarden Choc custard! loveluc.blogspot.com 11:54 PM May 30th via web Retweeted by bodyforwomen and 1 other
If you find yourself about to overindulge, create a distraction – go for a walk, call a friend or take a shower.... fb.me/1qchGb89t 11:30 PM May 30th via Facebook
Be careful with office diet saboteurs – avoid them and remember, if the food is in front of you, you will eat it... fb.me/1Fj6JcHsG 9:52 PM May 30th via Facebook
Always sit at the table to eat with no distractions. TV, computer or eating standing up are all reasons we may... fb.me/1I8qmjBay 2:04 PM May 30th via Facebook
Try and keep your lunch calories at 300 - check them at calorie king.com.au 7:04 PM May 29th via Facebook
If you try and avoid sweet tastes in the morning you will notice that you are much more in control of your cravings throughout the afternoon 5:18 PM May 29th via Facebook
OK, it is the perfect time of year to get a 'training buddy' - someone you can rely on to take you to the next level with your training 4:18 PM May 29th via Facebook
Need an indoor workout for Winter? Just buy a skipping rope and burn 10cal a minute! 10:39 PM May 28th via Facebook
Remember an early lunch is much better for the metabolism than a late one 6:42 PM May 28th via Facebook
We all know how chilly it is in the mornings, but who was dedicated enough to get up and go for a run?? fb.me/CkesgCio 5:23 PM May 28th via Facebook
Count your protein at breakfast - 20g will keep you full and satisfied for at least 3hrs- 3:11 PM May 28th via Facebook
BodyScience, Built for sport made for comfort. fb.me/1rFRfBe3x 10:51 PM May 27th via Facebook
What is your favourite 5-Minute Monday Night Dinner? Me, grilled salmon and roasted/frozen vegetables. Healthy and delicious. 10:06 PM May 27th via Facebook
What ladies wouldnt want to look like Miranda Kerr...here's a great start with our Compression Athletic Longs -... fb.me/1FrUbsKgE 7:17 PM May 27th via Facebook
Love Luc's blog on Body for Women up for best Women's Lifestyle Post in the @beautyheaven BlogStar Awards! @L_Pilz beautyheaven.com.au/make-up/founda… 5:08 PM May 27th via web
Are your meals planned for the week ahead? Are your training sessions booked? Start the week on the right foot 2:53 PM May 27th via Facebook

Name Body for Women
Location Sydney, Australia
Web http://www.bodyfo...
Bio Body for Women is a range of wellness products including yummy protein powder and a shaping capsule to keep ladies toned and trim!