Get short, timely messages from Kevin Freeland.

Twitter is a rich source of instantly updated information. It's easy to stay updated on an incredibly wide variety of topics. Join today and follow @BodyFocus.

Get updates via SMS by texting follow BodyFocus to 40404 in the United States
Codes for other countries

Two-way (sending and receiving) short codes:
Country Code For customers of
Australia
  • 0198089488 Telstra
Canada
  • 21212 (any)
United Kingdom
  • 86444 Vodafone, Orange, 3, O2
Indonesia
  • 89887 AXIS, 3, Telkomsel
Ireland
  • 51210 O2
India
  • 53000 Bharti Airtel, Videocon
Jordan
  • 90903 Zain
New Zealand
  • 8987 Vodafone, Telecom NZ
United States
  • 40404 (any)

BodyFocus

  1. For Today's workout. catalystathletics.com/exercises/exer… fb.me/1HcjRsKVJ about 9 hours ago via Facebook
  2. For today's workout. Watch the above video for the Hang Power Clean and note the differences... fb.me/1NpI8npN3 about 13 hours ago via Facebook
  3. The Workout for Friday June 1st nblo.gs/yhe3z about 14 hours ago via NetworkedBlogs
  4. FoodFFIT Friday: Want a cool and delicious treat for you and the kids this summer? Try these Primal Popsicles. fb.me/1ExuL54Nd about 16 hours ago via Facebook
  5. It's Time for a Burpee Challenge nblo.gs/yfLnQ 8:20 PM May 31st via NetworkedBlogs
  6. If all 600 muscles in your body pulled in one direction, you could lift 25 tons. 8:51 AM May 31st via Facebook
  7. The Workout for Thursday May 31st nblo.gs/ydBPh 9:18 PM May 30th via NetworkedBlogs
  8. What keeps you motivated to stay fit? 9:12 AM May 30th via Facebook
  9. The Workout for Wednesday May 30th nblo.gs/ybM42 12:58 AM May 30th via NetworkedBlogs
  10. The Workout for Tuesday May 29th nblo.gs/y9WNi 4:42 AM May 29th via NetworkedBlogs
  11. This week's newsletter. Enjoy! (no more chubby days) - tinyurl.com/cwspsk5 4:45 AM May 28th via FitPro AutoPoster
  12. Memorial Day Workout nblo.gs/y7Jdq 10:30 PM May 27th via NetworkedBlogs
  13. Thinking it's time for another burpee challenge. Who's with me? 11:46 PM May 25th via Twitter for Android
  14. Need some ideas for workouts when you travel? Check out the Body Focus Fitness page for some great ideas. fb.me/1olWH3x7i 8:55 AM May 25th via Facebook
  15. The Workout for Friday May 25th nblo.gs/y2six 10:01 PM May 24th via NetworkedBlogs
  16. @JKillinger not by a longshot 8:51 AM May 24th via Twitter for Android in reply to JKillinger
  17. @JKillinger that's not me! 8:44 AM May 24th via Twitter for Android in reply to JKillinger
  18. FoodFFIT Friday: quick and delicious treat. fb.me/1DOwZScHA 8:37 AM May 24th via Facebook
  19. The Workout for Thursday May 24th nblo.gs/y0rdk 4:35 AM May 24th via NetworkedBlogs
  20. Do you prefer working out in the AM or PM? 7:59 AM May 23rd via Facebook
  • Name Kevin Freeland
  • Location Tempe
  • Web http://www.bodyfo...
  • Bio Fitness guy, and amateur psychologist trying make the world a healthier place, one session at a time.
109 Following 94 Followers 3 Listed
visitphoenix D'LISH DRIVE-THRU Groupon Ken Hang Liu Arizona Athletics Lou Fran onecallchiro Terrie Kolker andrea davis Jim Kowalski Vlingo Sandy Olson MovNat SkyWorx Mike & Mike Lucy Kim Kirk Yuhnke Allstate Mayhem man Malia Heaton Garrett Smith NMD Hannah Jane Howlier James Barstad Laura Jessa Soha Mansour lillian sandoval Tommy Cramer cheri smilanick Alyssa Huffman Brian Iserman Dr. Manny Alvarez Fox News Health Justin Killinger colswifty Daniel Hartmann Joy Bing Fleming