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  1. I posted 3 photos on Facebook in the album "5k Training Program" http://fb.me/3A0n6Hj 5:05 AM Dec 18th from Facebook
  2. Here are some pics from our 5K Training Program. Cassandra coached everyone through the program so they were able... http://fb.me/3FjAfnu 4:59 AM Dec 18th from Facebook
  3. I didn't reach my goal... learn what I'm doing about it at http://tinyurl.com/body3blog 2:56 PM Dec 16th from web
  4. Sign up here for the Free Nutrition Primer on Saturday http://fb.me/3zEdbvN 8:20 AM Dec 15th from Facebook
  5. Come to "Free Nutrition Primer" Today from 1:00 pm to 2:00 pm. Worried the holiday parties might make you pack on... http://fb.me/45k3j8o 8:18 AM Dec 15th from Facebook
  6. I'm tired of all the excuses!! read all about it at http://tinyurl.com/body3blog 10:44 AM Dec 3rd from web
  7. I posted 9 photos on Facebook in the album "Mobile Uploads" http://fb.me/3D3rdY4 10:37 AM Dec 3rd from Facebook
  8. Day 5 Detox Nutrition is much easier today with a lot more energy. Check out my progress at http://tinyurl.com/body3blog 1:03 PM Nov 20th from web
  9. Day 4 Detox Nutrition is getting easier... check out my progress (9 pounds so far) http://tinyurl.com/body3blog 7:02 AM Nov 19th from web
  10. We're in Day 3 of my detox... lost 8.5 pounds since Monday...wow.. read all about it at http://tinyurl.com/body3blog 9:42 AM Nov 18th from web
  11. Day 1 of Detox is done and on to Day 2... read all about it at. http://tinyurl.com/body3blog 10:57 AM Nov 17th from web
  12. I totally got called out yesterday at the dentist. Check out my blog at http://tinyurl.com/body3blog 6:42 PM Nov 11th from web
  13. Want some scary facts on this Halloween... They will might just might scare the ... out of you. http://tinyurl.com/body3blog 11:30 AM Oct 30th from web
  14. It's a little too early for the holidays or not... read about my prep http://body3fit.wordpress.com 9:52 AM Oct 28th from web
  15. It was supposed to be a lot easier than this. Learn more about making change on my blog at http://body3fit.wordpress.com 5:01 AM Oct 23rd from web
  16. #nutrition if you struggle with nutrition like me try my program http://www.body3fit.com/nutrition 6:39 PM Oct 16th from mobile web
  17. #fitness. Excited with our new Holiday Survival Coaching Program. Stay in shape over holidays guaranteed. Http://www.body3fit.com/holiday 7:28 PM Oct 15th from mobile web
  18. Lol. I can't type either! 11:14 AM Oct 15th from mobile web
  19. Not sure if o planned fort trip ... Http://body3fit.wordpress.com 11:13 AM Oct 15th from mobile web
  20. I have an addiction... read all about it on my blog. http://body3fit.wordpress.com 2:38 PM Oct 9th from web
  • Name body3fit
  • Location Houston, TX
  • Web http://www.body3f...
  • Bio Owner of Body3 Fitness Center in Houston 77008. Personal Trainer and Weight Management Consultant.
160 Following 201 Followers 1 Listed
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