Get short, timely messages from Marianne Bellino.

Twitter is a rich source of instantly updated information. It's easy to stay updated on an incredibly wide variety of topics. Join today and follow @BNBSCOACH.

Get updates via SMS by texting follow BNBSCOACH to 40404 in the United States
Codes for other countries

Two-way (sending and receiving) short codes:
Country Code For customers of
Australia
  • 0198089488 Telstra
Canada
  • 21212 (any)
United Kingdom
  • 86444 Vodafone, Orange, 3, O2
Indonesia
  • 89887 AXIS, 3, Telkomsel
Ireland
  • 51210 O2
India
  • 53000 Bharti Airtel, Videocon
Jordan
  • 90903 Zain
New Zealand
  • 8987 Vodafone, Telecom NZ
United States
  • 40404 (any)

BNBSCOACH

  1. Finally back home in NYC. Been too long!!!
  2. Read my latest newsletter on sugar, it's a good one. Subscribe at bnbscoach.com and click on free news on anyt page.
  3. Winter Wash Cleanse starts 1/9/11. Sign up by 1/4/11 for the discounted rate of $180. Remove*Restore*Rejuvenate.
  4. Why Organic Palm Sugar is the next big thing in natural sweetners: bit.ly/uez41p
  5. What if every unexpected delay only meant that at the very last second, right b4 the scheduled event, u had an even better idea?
  6. To all runners - make sure to get out there today for what may be one of the most gorgeous days we have in a NY November.
  7. I do not recommend running a 1/2 marathon without training. I hope I recover:)
  8. Consistent effort- sparks magic, turns tides, instills faith, improves health, creates abundance, yields clarity, builds courage
  9. Let your mind dance with your body...:)
  10. Absolutely fabulous, is only ever a thought away.Think it, !!
  11. How bout, next time u go to work-u glide, slide, twirl a bit? Wink, smile, wave? Dip, bend, high-five? Strut, saunter, beam?Just a bit?
  12. Daily Diet Tip: Pick Protein to keep you fuller longer, burns calories as it digests, and helps your muscles recover. Have at every meal.
  13. Daily Diet Tip: Snack Often...small amountst every few hours helps you body burn calories instead of holding onto them.
  14. Daily Diet Tip: Swap Smart...don't restrict foods, make swaps where necessary, otherwise you may binge later.
  15. Love the Fall - apple picking (organic only after the crazy arsenic scare), corn maizes, and wine tasting.
  16. Daily Diet Tip #2: Find Balance...don't count calories, rather read the rec serving sizes & create a plate 1/2 veg, 1/3 protein, 1/3 grains
  17. Follow along for Daily Diet Tips. Start with Diet Tip #1: Take Note...those who keep a daily food log lose 2x as much as those who do not!!
  18. There is nothing you cannot have, do, or be if you can first think it!! Feeling better?
  19. Don't forget, tonight I will be hosting a free nutrition event at Athleta, 3rd between 85/86th in nyc.
  20. Tell Congress that the FDAs Draft Guidance on Supplements is Bad: secure3.convio.net/aahf/site/Advo…