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blondeponytail

  1. @stuftmama good luck tomorrow!!!! #RnRSD about 10 hours ago via Twitter for iPhone in reply to stuftmama
  2. hey @bosufitness I created a workout w/ Bosu balls here: blondeponytail.com/2012/05/fitnes… @danielleliss @JenJennyO #FitFluential about 10 hours ago via Twitter for iPhone in reply to bosufitness
  3. Protein desert via @gnclivewell total lean #chia & pumpkin. #livewellnow #fitfluential instagr.am/p/LZiEtWPthM/ about 10 hours ago via Instagram
  4. wow! RT@CrossFitGames: We have reached capacity of stadium. Tix for the #CrossFit Games are sold out.”<-thankful I'm going! #CrossFitGNC about 11 hours ago via Twitter for iPhone
  5. @runningwithsass duh. It's off season in the south! Ha! about 14 hours ago via Twitter for iPhone in reply to runningwithsass
  6. @runningwithsass r u racing?! :) about 14 hours ago via Twitter for iPhone in reply to runningwithsass
  7. @MizFitOnline @runtothefinish thx 4 the RT's you two! Hugs! #FitFluential #livewellnow about 14 hours ago via Twitter for iPhone in reply to MizFitOnline
  8. RT“@GNC_Dave: @blondeponytail calm minds the hardest.<-paralysis by analysis. trust the training right? (easier said than done) about 14 hours ago via Twitter for iPhone
  9. @runfastermommy @merrelloutside great point. More support for a marathon! about 14 hours ago via Twitter for iPhone in reply to runfastermommy
  10. @runfastermommy luv my @merrelloutside pace gloves! But I've never run 26.2 mi in them! G'luck! #FitFluential twitter.com/blondeponytail… about 14 hours ago via Twitter for iPhone in reply to runfastermommy
  11. Wishing all those racing tomorrow clear skies, calm minds, & fast legs! #FitFluential #RWRunStreak #runchat about 14 hours ago via Twitter for iPhone
  12. @christinamoves my mat is just from @target its just okay, but @PBFingers just posted on her new mat! #FitFluential about 15 hours ago via Twitter for iPhone in reply to christinamoves
  13. Ran 2 miles and felt tired. legs were smoked from yesterday's WOD. But had to keep the #RWRunStreak alive! Easy jog ... bit.ly/JJe8HR about 15 hours ago via dailymile
  14. thank u! RT“@RunToTheFinish: Great video for Summer Abs in 5 & Body Composition shar.es/qzQyy by @blondeponytail #FitFluential about 15 hours ago via Twitter for iPhone
  15. @JenJennyO @stuftmama @bosufitness nice!! @lifetimefitness #lifetimeFITSme about 18 hours ago via Twitter for iPhone in reply to JenJennyO
  16. Summer Abs in 5Moves: I used to hate core work. I wasn't good at it, so I didn't do it... blondeponytail.com/2012/06/summer… @gnclivewell #fitFluential about 19 hours ago via Tweet Button
  17. @stuftmama @jenjennyo @danielleliss I want a @bosufitness ball so bad! Endless possibilities! #FitFluential #livewellnow about 19 hours ago via Twitter for iPhone in reply to stuftmama
  18. @MissMollyDR that's the WOD warm-up?! Ha! Get it girl! #crossfit about 20 hours ago via Twitter for iPhone in reply to MissMollyDR
  • Name Blonde Ponytail
  • Location Washington via Nebraska
  • Web http://www.blonde...
  • Bio @NSCA-CSCS certified trainer. @FitFluential ambassador. runner. blogger. former @Stanford athlete. #nuun ambassador. wife to @allensp22.
1,018 Following 2,335 Followers 114 Listed
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