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  1. As if you need more reasons to exercise, studies show it reduces anxiety. But not right away; with rats, it took up... http://bit.ly/7QkWKL 8:32 AM Dec 5th from Facebook
  2. While the headline is about late snacking, the real take-away? Breakfast is the most important meal of the day. Now... http://bit.ly/ryb7U 9:06 AM Nov 18th from Facebook
  3. Anyone getting ready for the Turkey Trot? If you are check out the final advanced training blitz! You can sign up... http://bit.ly/hkX90 5:33 PM Nov 12th from Facebook
  4. A new site update today at http://blitzometer.com ... lots of little things to keep making it better. Still lots more to go! 11:58 AM Nov 11th from web
  5. Fitness when the weather outside is frightful... http://www.reuters.com/article/lifestyleMolt/idUSTRE5A81II20091109 11:06 AM Nov 10th from web
  6. Late snacking adds pounds... http://www.buffalonews.com/lifearts/health/story/833241.html 6:46 AM Nov 9th from web
  7. Good Morning athletes! Please visit www.blitzometer.com and start training! 7:18 AM Nov 6th from web
  8. @dailyrunningtip Thanks for the information....be sure to check out blitzometer.com to set up a free account! 11:40 AM Nov 5th from web
  9. @coachanthony79 are you interested in having a personal trainer account for free on Blitzometer.com? All we need from you is feedback... 10:50 AM Nov 5th from web
  10. @coachanthony79 @jackscotty http://www.buffalonews.com/lifearts/health/story/739749.html Here is that great stretching article! 10:47 AM Nov 5th from web
  11. Possibly the 5 most effective strength training exercises. http://bit.ly/3fkker 8:21 AM Nov 5th from web
  12. More evidence that traditional stretching doesn't help, and might hurt....What do you think? http://bit.ly/KvPqe 1:18 PM Nov 4th from web
  13. Check out www.blitzometer.com for your training needs! 6:31 PM Nov 3rd from web
  14. Hey, I have "adhesive capulitis", better known as "frozen shoulder." Injection done. Stretching blitzes soon! blitzometer.com 6:52 AM Jul 10th from web
  15. Did the Bridle Path run in Central Park. Too many tourists! 2:58 PM Jul 5th from web
  16. new site update -- improved reporting leads the way! 8:59 PM Jul 4th from web
  17. added more medicine ball activities 8:32 AM Jun 30th from web
  18. not exactly news but now in mtm: hi intensity intervals. http://bit.ly/1avqSQ 1:41 PM Jun 25th from web
  19. walking steep inclines on the treadmill really burns the calories 1:39 PM Jun 25th from web
  20. finished another leg workout while still rehabbing rotator cuff ... it's not healing, unfortunately 6:54 PM Jun 22nd from web
  • Name Blitzometer.com
  • Location Buffalo, NY
  • Web http://blitzomete...
  • Bio blitzometer.com is the place to have fun and get fit, one blitz at a time...free!
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