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  1. Todays Breakfast http://www.bjpenn.com/video... about 7 hours ago from web
  2. Dr g gives his support http://bit.ly/4UKXhE about 24 hours ago from TweetDeck
  3. Todays Lunch http://bit.ly/50pF8M about 24 hours ago from TweetDeck
  4. Happy Birthday Shane Nelson http://bit.ly/6VBLNk 9:38 AM Nov 30th from TweetDeck
  5. Tonights dinner http://bit.ly/58TOfO currently @ 165lbs.Ready to go baby! 9:17 PM Nov 29th from TweetDeck
  6. Ready to fight! http://bit.ly/5xU3MP 3:07 PM Nov 29th from TweetDeck
  7. Eating some food at flambroiler http://bit.ly/6fwPbf 7:43 PM Nov 27th from TweetDeck
  8. RVCA Pat Tenore speaks out http://bit.ly/8quota 7:43 PM Nov 27th from TweetDeck
  9. Thanks to the training partners Benson, Efrain and DA BOYS!! http://bit.ly/57vZ9y 7:42 PM Nov 27th from TweetDeck
  10. Thanks to the training partners Benson, Efrain and the boys http://bit.ly/57vZ9y 7:28 PM Nov 27th from TweetDeck
  11. @GeorgeCMathews LOL 8:42 PM Nov 26th from TweetDeck in reply to GeorgeCMathews
  12. Rudy starts the Thanksgiving tradition http://bit.ly/4ZiHaS 2:39 PM Nov 26th from TweetDeck
  13. I uploaded a YouTube video -- Thanksgiving day sparring is done! http://www.youtube.com/watc... 2:27 PM Nov 26th from Google
  14. Thanksgiving day sparring is done! http://bit.ly/8N8LlD 1:14 PM Nov 26th from TweetDeck
  15. Rich Chou in the house!!! http://bit.ly/4VGhM9 1:09 PM Nov 26th from TweetDeck
  16. Executive chef Rudy v dominates turkey day http://bit.ly/6iG3ek 1:08 PM Nov 26th from TweetDeck
  17. Happy Thanksgiving Everyone! http://bit.ly/4MkYfm 10:56 AM Nov 26th from TweetDeck
  18. Keeping you guys updated http://bit.ly/7mEXUJ 10:33 PM Nov 25th from TweetDeck
  19. Liliu talking on the phone http://bit.ly/7YgoN4 9:16 PM Nov 25th from TweetDeck
  20. Ezekiel bread turkey sandwich for lunch http://bit.ly/6yrElF 4:04 PM Nov 24th from TweetDeck