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biom

  1. Releasing tension de-stresses the body. Try this: Gently tighten your shoulders, then let them relax. Do this 3 times. How does it feel?
  2. Conscious Breathing: A simple way to reduce stress. Take 12 slow, deep breaths. Just focus on the in and out of the breath—nothing else ...
  3. Liver & Gallbladder energy are at low ebb from mid-to-late Spring. Start rebuilding Liver & Gallbladder energy by minimizing stress.
  4. Having concerns about aging? Stay tuned for our upcoming conversations on — ZEN AGING ...
  5. Now is the time to build-up the Heart/Kidneys in preparation for the health challenges a body experiences in Summer.
  6. Oriental Medicine can help relieve symptoms by balancing your energy so you can start feeling better now.
  7. Mid-Spring—Lungs are low in energy—hay fever, allergies & dry skin can be problems—Oriental Medicine can help : ) ow.ly/aZcvv
  8. Calling all Bees ... fb.me/26qcO0mot
  9. Mid-Spring—If you're feeling a lack of energy your Liver/Gallbladder may need a tune-up. Oriental Medicine can help : )...
  10. Now—at mid-Spring—if you have a balanced Liver/Gallbladder you're probably enjoying lots of ‘get-up-and-go’ energy : )...
  11. Summer's coming—the time when Heart energy has the greatest affect on your health.
  12. Mid-Spring: Observations and Insights fb.me/1R4lClYw0
  13. Mid-Spring: Observations and Insights - eepurl.com/lSNdf
  14. As Summer's Fire energy begins its gradual approach around mid-May, the momentum of Liver energy begins to wane.
  15. Recall the health problems and discomforts you typically experience in Summer — now is the time to get prepared. Oriental Medicine can help.
  16. When we leave ourselves alone, when we're flowing like we're supposed to flow ... we automatically go into a creative mode. — Alan Arkin
  17. Seasonal energy starts to shift about 6 weeks before solstice/equinox. Oriental Medicine provides the tune-up your body needs to be ready.
  18. If you’ve been plugged-in, full-charge to the Spring energy socket you may be feeling a bit ragged by now. Acupuncture & herbs can help.
  19. Your Winter Solstice Retreat fb.me/1oZLVNoR6
  20. Your Winter Solstice Retreat - eepurl.com/lHwi5