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  1. Grey shadow / cedar leaves rustling / On the wall
  2. As Autumn wanes the sensitivity of the Lungs is peaking. Protect your Lungs with Chi that comes from conscious breathing.
  3. Be ready for the sore throat that comes with or before a cold: Try honey loquat syrup by Prince of Peace.
  4. Standing still / Watching the moon glide / Through branches
  5. Maple leaves / swirling down from high / October
  6. Happy Birthday! A great day to appreciate the 'benefits' of being alive ...
  7. 'Reclaiming The Yin': Our theme for October is - 'Quiet.' Like 'the sound of one-hand clapping' ...
  8. Autumn Chi Kung at BIOM begins today: 1st of four sessions focusing on the Metal Element of Autumn - http://bit.ly/57xSK
  9. Debunking Canadian health care myths: http://bit.ly/2wsJJ
  10. Oriental Medicine insight: Aging may be inevitable, but poor health is not ...
  11. Trouble falling asleep? Restlessness indicates a Liver energy imbalance. Resting quietly with eyes wide open points to Yin deficiency.
  12. With the Lungs being the energetic focus of Autumn, 'conscious breathing' is the prescription; (and a good habit throughout the year too).
  13. ""Health is the First Wealth" - Ralph Waldo Emerson
  14. Each internal organ has an associated taste. If the organ is weak you'll crave that taste. Balance the organ and the craving disappears.
  15. In Autumn the primary focus is on strengthening the Lungs and secondarily on the Kidneys, to prepare them for their starring role in Winter.
  16. When all 5 tastes - spicy, sour, sweet, bitter & salty - are present in a meal, it is balanced and all of your... http://bit.ly/10ohjd
  17. When all 5 tastes-spicy, sour, sweet, bitter & salty-are present in a meal, it is balanced and all of your organs are nourished as a result.
  18. Following my Instincts, with my Heart as my guide. Getting where I need to be.
  19. The appearance or worsening of skin problems in Autumn is a sign of Lung energy imbalance. Acupuncture & Chinese medical herbs are advised.
  20. Cold and flu remedies to use as soon as you feel cold-ish or flu-ish. The sooner the better ... http://bit.ly/3eEfRU