bikinghealth
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The most important rule of hand comfort: change hand positions often.
7:22 AM Sep 8th
from web
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RT @ Our sport is here not just to make you look good, but to inspire you to balance your lifestyle & improve your self-image.
8:19 AM Sep 7th
from web
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RT @ Painkillers harmful to endurance athletes RT @ @
12:27 PM Sep 4th
from web
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Obesity costs, which now makes up an estimated 9.1% of all medical spending, justify more bicycling investments:
6:47 AM Aug 18th
from API
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By making your commute double as your daily exercise, you can improve heart health, weight management, and fitness:
8:58 AM Aug 15th
from API
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Is there any such thing as "junk miles" on a bicycle? Nope, even if you're just "riding to ride":
7:25 AM Aug 13th
from API
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Walking or biking to work can decrease your heart disease risk, especially if you are male:
7:26 AM Aug 11th
from API
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Bicycles and sore bottoms - Perhaps many more people would ride bicycles if not for the fear of a painful posterior:
12:47 PM Aug 9th
from API
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RT @ How much can a life change in a year? Tom lost 170 lbs thanks to a change in his mindset:
7:09 AM Aug 8th
from Netvibes
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"YES! Tonight I survived 50 minutes on my bike without the OUCH factor. Here are the keys to my pain-free ride"
7:04 AM Aug 5th
from API
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"Knees have always been cyclist's nemesis - the weakest link in the power train. When knees fail the activity can't continue." Andrew Slough
8:58 AM Aug 3rd
from API
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"What athletes do may not be that healthy, the way we push our bodies over the edge to degrees that are not human." Lance Armstrong
8:58 AM Aug 1st
from API
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Stretching before and after rides is effective in increasing flexibility, and may help prevent injuries and strains.
8:58 AM Jul 30th
from API
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In older cyclists, a combination of muscle strain and degenerative changes is often responsible for neck pain.
8:58 AM Jul 28th
from API
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People Who Bike Or Walk to Work Are More Fit, Less Fat than Drivers:
8:58 AM Jul 26th
from API
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Walking, biking to work linked with better fitness:
8:58 AM Jul 24th
from API
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When riding, consciously relax your upper body - back, elbows, & neck - every few minutes to help reduce muscle strain in your neck & back.
8:58 AM Jul 22nd
from API
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While riding, eat enough, but not too much. Eat too much, and your digestive system will complete against your muscles for energy.
8:58 AM Jul 20th
from API
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After a ride, be sure to refuel. This is essential to ensure proper recovery after a hard and prolonged effort.
8:58 AM Jul 18th
from API
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Bicycling is good for the heart and lungs but a series of studies suggest it might be bad for the bones:
8:58 AM Jul 16th
from API
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- Name Biking Health
- Bio Information about bicycling and health - staying fit, staying healthy, enjoying life.
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