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bikenurse

  1. i beat Mike Maher in an MTB race!
  2. just finished watching today's tour stage. Cav wins again:(
  3. just up from a nap
  4. day off today, I like sleeping in
  5. won the cat 3 state TT, now I can retire:)
  6. in Va for state TT tomorrow. good warm up for Pa TT next week
  7. moving day today! It's gonna be long.
  8. I made it home. I only had to walk about 4 miles carrying my bike with no shoes before someone picked me up.
  9. Off for an easy 40. I'm tired but I'm off tomorrow so I get to sleep in:)
  10. @Stevenbrewer I work on May 17th so I won't be able to make it:(
  11. 0:52:37- 40k ITT this morning, personal best:)
  12. @Stevenbrewer Good luck today, go crush 'em
  13. 40k this morning and then 7 mile hill climb road race at noon, should be interesting
  14. @Stevenbrewer I didn't get mine yet. Did they already send them out? I thought it would be later in the week.
  15. just back from more tt intervals:) Next Sunday should be a nice measure of how my training is going
  16. I didn't mean to go quite that far but I was exploring new territory and couldn't find a way to complete my loop
  17. just back from 80 miles the first 1.5 hours of which was TT intervals.
  18. TT bike intervals tonight, hurts so good
  19. 1.5 hours of intervals and just under 4 hours of total ride time. Just got showered and ate dinner, great day for a ride:)
  20. Day off work today:) Longish ride and intervals. It should be a nice day.