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bighouse77

  1. @jhashey just figured out the @tab thanks about 10 hours ago from web in reply to jhashey
  2. @wilfleming just figured out what the @tab was come anytime just let us know when about 10 hours ago from web in reply to wilfleming
  3. @ChaseKarnes just figured out what the @tab meant come anytime just let us know when about 10 hours ago from web in reply to ChaseKarnes
  4. @StayKYStrong just figured out what that tab meant we primarily use a 15-16 inch box for most work on step ups about 10 hours ago from web in reply to StayKYStrong
  5. My group - 25x1 at 90KG Deck Clean [15:05] Reverse Lunge w/ Std DB Power Pull, DB Extensions and DB Curls - off to TAMPA!!!! 8:19 AM Nov 20th from web
  6. Freshman Friday done - today's finisher, stadium steps, lateral chops = sore glutes 4:40 AM Nov 20th from web
  7. I favorited a YouTube video -- 2004 Olympic Trials Discus http://www.youtube.com/watc... 7:16 PM Nov 19th from Google
  8. I uploaded a YouTube video -- ROME FILES http://www.youtube.com/watc... 7:03 PM Nov 19th from Google
  9. I uploaded a YouTube video -- OLD SCHOOL STRENGTH #2.mov http://www.youtube.com/watc... 6:34 PM Nov 19th from Google
  10. You tube uploads coming - Old School Strength #2 Tire Exercises, Old School Strength #3 The Jarred Rome File,... http://bit.ly/1gxrLo 6:15 PM Nov 19th from Facebook
  11. Updated and new material at http://www.bighousepower.com free material and material for members 4:11 PM Nov 18th from web
  12. Updated material at Big House Power. Free Articles, Healthy Habits #1 Adam Feit. Full Access, Professional and... http://bit.ly/XdOzi 2:34 PM Nov 18th from Facebook
  13. Game time >100 minutes - Pre Game extra Steady State work listening to Zen Cast on Compassion and Mindfulness, with some back and pilates 7:20 AM Nov 14th from web
  14. Solid workout for the My Group - Deck Power Pulls, Power Runner, Inverted Rows and Push Ups Lower Deck on the stadium steps 11:27 AM Nov 13th from web
  15. Block Zero Done, Tug-o-Wars to end it. Plus they had a great scout scrimmage last night. 4:22 AM Nov 13th from web
  16. I subscribed to sorinex's channel on YouTube http://bit.ly/3jW2Jo 4:08 PM Nov 10th from Google
  17. I subscribed to aefeit's channel on YouTube http://bit.ly/1FWNvd 3:58 PM Nov 10th from Google
  18. I uploaded a YouTube video -- OLD SCHOOL TRAINING CLIPS 1 1998 http://bit.ly/10s2Fs 1:09 PM Nov 10th from Google
  19. Check out this site: http://tiersystemstrengthtr... 11:44 AM Nov 9th from web
  20. A good complimentary exercise to snatch grip deadlifts is the Hammer Mid Row 10:12 AM Nov 9th from web
  • Name joseph kenn
  • Location Louisville, KY
  • Web http://www.bighou...
  • Bio Strength, Speed, Power, Performance Coach
121 Following 114 Followers 3 Listed
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