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BGRunners

  1. Your blood donation could help BGR win $3500 in Charity Challenge. Donate @KYBloodCenter by Thurs. You'll also be entered to win a RAV4!
  2. Join us for a run tomorrow on Parker's Mill. You can start at the church at 6:20 for 10 miles or 7:00 for 6 to 10 miles.
  3. BGR Tip of the Week: Your Workout’s Not Over When the Run is Done. ow.ly/b7yvK
  4. RT @jaystancil: Running - where a negative (split) is always positive #runchat
  5. Final week to help BGR win Charity Challenge ow.ly/aHBs4 Mention us when you donate @KYBloodCenter. Please RT!
  6. “Running is a big question mark ... It asks you, ‘Are you going to be a wimp or are you going to be strong today?’” Peter Maher, Olympian
  7. "Those who think they have not time for bodily exercise will sooner or later have to find time for illness." Edward Stanley
  8. We're currently in 5th place for Charity Challenge. C'mon, BGRs. Give blood and push us to the top! ht.ly/b2KZj
  9. Donate blood @kybloodcenter in May & help BGR win $3500. Plus get entered to win a RAV4. #summer4life Schedule here: ow.ly/aHBj8
  10. Potluck dinner tomorrow following the 6pm club run at the Commonwealth parking lot near KET. Bring a dish. Friends & family welcome!
  11. May is National Skin Cancer Awareness Month. Learn how to protect yourself at outrunthesun.org
  12. So not only can you help BGR win cash by donating @KYBloodCenter this month, now you'll be entered to win a RAV4! #summer4life
  13. Congrats to Jim Jackson on his 24:27 PR in Louisville's Throo the Zoo 5K!
  14. See you tomorrow for our Sat. morning run starting at Bethany Baptist Church on Parkers Mill Rd. Remember, new start time is 7am.
  15. Monthly club meeting tonight at Good Foods. It starts at 7 but feel free to show up early and hang out with other BGRs.
  16. Running Tip of the Week: Strength Precedes Speed ow.ly/aYkiO
  17. BGR will be Community Organization of the Day at 6/3 Legends game. Discount box seat tix: $6 for club members & guests. DM by 5/21 to RSVP.
  18. If you gave platelets @KYBloodCenter for Charity Challenge, be sure to donate again by the May 31. Mention BGR to help us win!
  19. Want to support The Leukemia & Lymphoma Society? Check out a #TeaminTraining group workout at Arboretum, 6pm ow.ly/aHD8W
  20. Welcome to BGR, Dan Schuman! Hope you can log some miles with us soon.