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bfit

  1. The most fattening food? It's what u eat without noticing. Tweet before u eat!
  2. @B4ueatwait Folks make you fat, folks make you thin; the healthiest diet starts from within.
  3. @4ever15 What to eat? Fruit and veg, a little meat. What's eating YOU? Find out at ow.ly/1Faz37
  4. Here to answer your @bfit questions
  5. Living your best life now? Appreciating what you have is a good way to make things better.
  6. Unconscious Intentions. If you ever feel sad about eating, drinking, or your body, ask, "what do I really want?"
  7. Chains of habit are too light to be felt until they are too heavy to be broken ~Warren Buffett
  8. Diets Heavy on Meat May Raise Health Risks - http://j.mp/93RiM1 - Is this surprising?
  9. Here's a daily diet plan that's short and sweet: http://www.dailydietplan.org
  10. Slimming? http://post.ly/tNlp
  11. Happy Slimming Sunday http://post.ly/t7P7
  12. #bfit tips for sensational slimming Sundays: Share your weightloss tips. Tweet before you eat!
  13. Tasty Tuesday slimming tip? Smaller plates, smaller utensils = (you guessed it).
  14. Tweet before you eat. Latest weight loss research says, as we do: join a group. Twhit Twhoo!
  15. It's official - 1 in 4 Brits is clinically obese. Solution? Don't eat less, eat better. Forget weight loss, think fitness gain. #bfit
  16. #bfit weight loss tips: Focus on fitness instead of weight. Fake it til you make it! www.appsto.re/bfit
  17. #bfit weight loss tips: Avoid unconscious consumption. Learn to enjoy food more and you will eat less!
  18. 'You and your world are inextricably tied. They are one and the same thing.' Dr Chuck Spezzano
  19. The most fattening food? It's what we eat without noticing. http://appsto.re/bfit
  20. Negative thinking is a luxury we can't afford. Number one weight loss tip? Reverse negative thoughts. #bfit