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betterfoody

  1. School Lunches: Study Recommends a Joint S.F.-Oakland Kitchen - San Francisco - SF Weekly sfweekly.com/2012-03-07/new…
  2. President Obama's 2013 budget touted as protecting the nutrition safety for low-income folks in U.S. Hope the Republican House will agree.
  3. Trans fat levels in blood of white adults has dropped 58% from 2000-2009. One point scored for policy, education&activism.
  4. @bittman I like you but you are dead wrong to assert that decreasing protein in school meals is better-kids need for growth, memory, health.
  5. Love Bittman but he's dead wrong to support decreasing protein in school meals--it's essential for growth, education, memory & more.
  6. New school lunch rules a mixed bag colleencbn.wordpress.com/2012/01/26/ele…
  7. Drink your whole milk! It helps you digest milk protein, slows lactose digestion, helps bones lay down calcium and contains vit. A & D.
  8. Sugar depletes B vitamins & increases triglycerides. Improve your health & increase energy by keeping added sugars & juice to a minimum!
  9. Eggs from chickens who live outside have more beta-carotene, omega 3s, vit A & E, & folic acid.
  10. Tryptophan in turkey (&other meat/eggs/leafy greens) combats depression by helping raise seratonin! Eat turkey, go light on carbs.
  11. Get your magnesium w a 30 minute soak in a warm bath w 4 lbs of Epsom salts. Feeling sick? Add 2 quarts hydrogen peroxide to clear viruses.
  12. 9-17% of the population are carb sensitive, leading to sugar cravings and mood swings.
  13. 5th graders with worst diets failed literacy tests 41% more than the best fed kids, socio-econ status notwithstanding (2008 Canadian study)
  14. Make baby's first foods healthy and easy-mashed bananas, avocados or sweet potato, not rice cereal. Www.drgreene.com/colorin
  15. Check out my interview on improving school lunch at huffingtonpost.com/sloan-barnett/…
  16. Organic beef has less overall fat but more Omega 3 fats than commercial beef.
  17. Pastured, organic eggs have 10X's more Omega 3 fats (we need more of) & 19X's less Omega 6 fats (we need less of) than commercial eggs.
  18. @DrGreene @MsGreene @GreenHalloween At our house, we give away school supplies and novelties: bubbles, plastic spiders, etc.
  19. Infants shouldn't eat white rice cereal, EVER, no matter doctors' advice. Learn more at drgreene.com/whiteout. Share info w your friends.