bethatnip
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Got to check in both defending 70.3 champions, Joanna and Terenzo, holler! Almost done with check-in today
12:57 PM Nov 11th
from txt
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So I have been on the plane for 10 minutes and the guy behind me is already coughing, great. I HATE planes, god help me!
4:36 PM Nov 10th
from mobile web
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I am getting a little worried that my flight to Clearwater, FL will be canceled today. Tropical Depression Ida better behave tonight
10:08 AM Nov 10th
from web
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I am freaking exhausted! Feel like a truck hit me and ran over me a few times. Off to bed, I guess I will pack tomorrow for my trip to FL
6:10 PM Nov 9th
from web
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Jealous of @, wish my run was upbeat. Felt like I was running with concrete block legs today
7:54 AM Nov 9th
from txt
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Short work week here at UK. Leaving for Clearwater tomorrow night for the Ironman 70.3 World Champs. Will be fun, but also hard work!
3:10 AM Nov 9th
from web
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Does anyone know of a good small business tax person in Lexington, KY or surronding areas? I am looking for one...
3:08 AM Nov 9th
from web
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@, what was the name of the strongman guy that helped us when we hosted "strongest man on campus competition." Can't remember
12:51 PM Nov 7th
from web
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Looking forward to riding outside today, eating chili and watching football. Don't worry @, we will save you some chili!
5:00 AM Nov 7th
from web
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@, Bailey and Philo will be over promptly! Let us know if you need us to bring you anything, I don't like hearing you are sick :(
12:26 PM Nov 6th
from web
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@, you should get a trophy for that accomplishment!
12:25 PM Nov 6th
from web
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@ and @, have you signed up for New Orleans marathon yet? Still comtemplating...
12:39 PM Nov 5th
from web
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@, of course it does! Actually using the TRX as a w/up before running has been very successful for me for some reason
12:38 PM Nov 5th
from web
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another successful pain free run today. The key to staying healthy: proper warm-up, monitor intensity, and flexibility/strength training!
9:39 AM Nov 5th
from web
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Ran 3 miles after killing myself on the TRX. I did not have any pain in the glute area, just felt REALLY slow. Hopefully I'm making progress
10:03 AM Nov 4th
from web
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Just applied on-line to go back to school at UK. What is up with a $50 application fee?
5:51 AM Nov 4th
from web
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Found out that I have part staph infection, part fungal issues on my ankle, took a punch culture on my leg which means no swimming for 2 wks
6:42 AM Nov 3rd
from txt
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Played around with the TRX after swimming with @. I am going to be very sore tomorrow, already getting the shakes!
9:28 AM Nov 2nd
from web
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@, not yet! I have not made it to the store yet for the chocolate, just peanut butter, but it was very yummy!
4:27 AM Nov 2nd
from web
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Had some crazy dreams last night. Starting to think my anti-inflammatory meds are doing it. Oh well, oatmeal makes everything all better!
3:19 AM Nov 2nd
from web
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- Name Beth Atnip
- Location Lexington, KY
- Web http://www.mideas...
- Bio I am a USA Triathlon Certified Coach passionate about helping her athletes obtain their goals, I like to workout, play with my dogs and love Dt. Mountain Dew!
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