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bestlifediet

  1. RT @womenshealthmag: The perfect pair of shoes can make or break your run—literally! The 5 best pairs for gals: ow.ly/biEsr
  2. Best Life #recipe of the day: Mexican Eggs in Tortilla Cups - owl.li/bdrZL
  3. Link love on a Friday via @FitBottomedMama @cyu888 @DietsInReview @nytimes @FitnessMagazine @fitsugar owl.li/biSas
  4. Janis tip #55: Low glycemic index foods: Barley, bulgur wheat, steel cut oats, wheatberries, whole wheat pasta & quinoa
  5. Best Life thought of the day: Losing weight the right way is slow. The results you want to see will be longer in coming. Have a healthy day!
  6. Best Life #recipe of the day: Ginger Chocolate Freeze - owl.li/bdrZK
  7. Janis tip #54: Eat low glycemic carbs which don't raise blood sugar as quickly or as high as others (examples tomorrow).
  8. @unubecky Thanks!
  9. Get Sweaty, Get Smart | The Best Life Blog owl.li/bgXeZ #fitness #weightloss #diet
  10. Best Life thought of the day: Restrictive diets provide a false sense of accomplishment. Have a healthy day!
  11. @whoatemyblog No problem! Great quote.
  12. RT @whoatemyblog: Dream big or go home.
  13. These tips might help: owl.li/bfPsi and owl.li/bfPsU (Hint: It's all about portions and maintaining your resolve.)
  14. Best Life #recipe of the day: Cherry Tomato and Avocado Salad - owl.li/bdrZI
  15. Janis tip #53: Lack of sleep encourages fat genes to act up! Try logging 8-9 hrs. per night.
  16. RT @dietsinreview: Recipe of the Day: Baja Chicken Salad ow.ly/b6Atk #Olympics
  17. Who’s To Blame? | The Best Life Blog owl.li/bfepZ #weightloss #health
  18. Best Life thought of the day: When you eat right and exercise you are acknowledging you deserve to be happy and healthy. Have a healthy day!
  19. RT @kymberlyfunfit: Feeling fatigued? One reason could be dehydration. Drink water. A lot. More. Now. Feel better? #FitFluential
  20. Best Life #recipe of the day: Baked Eggplant with Tomatoes and Feta Cheese - owl.li/bdrZF