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besthealthmag

  1. I'm having a variation of these delicious-sounding Jumbo Mushrooms with Camembert and Pine Nuts for dinner! -Katharine shout.lt/bpYC
  2. Happy weekend! If you're struggling to get active today, here are some ways you can work fitness into your days off shout.lt/bpVg
  3. It's Saturday! Go have some fun - it's good for your health--> shout.lt/bpSb
  4. Start your Saturday with a healthy, nourishing (and delicious!) breakfast of Antioxidant Granola shout.lt/bpQf
  5. Tip of the day: Unwind an hour before bed shout.lt/bpOj
  6. Healthy Dinner: Red Thai Curry with Tofu shout.lt/bpqN
  7. Try these healthy meal ideas from the 'Blue Zones.' They might just help you live longer! shout.lt/bphV
  8. Shocking proof chronic sun exposure ages us prematurely: Half of truck driver's face aged from 28 yrs driving. shout.lt/bphO
  9. Natural, unprocessed foods are the core diet of the 'Blue Zone' regions of the world, where people live longest shout.lt/bpgR
  10. Have you lost weight? According to this study, your friends may still view you as overweight. shout.lt/bpbV
  11. @dollyhoward @katharine_watts 1 banana, 1 C almond milk, handful spinach, tbsp natural PB, tsp flaxseed, few frozen strawberries , tsp agave
  12. Tip of the day: Add seeds to your diet shout.lt/bo6i
  13. I've been sleeping better since filling my house with plants. Here's how to 'grow fresh air' at home. -Katharine shout.lt/boVF