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Bensouthall

  1. Crossing the Whitsunday Passage aboard Fantasea for the ride back to Hamo. Day of TV with Koreans and Chinese nearly done.
  2. Back on dry land after an exhilerating day on Ragamuffin, just had the pleasure of meeting @whitsundays on the pontoon when I got back!
  3. RT @whitsundays @Bensouthall There you go on Ragga Ben. http://twitpic.com/riig6
  4. Heeling over onboard Maxi yacht Ragamuffin across the Whitsunday Passage! 25 knots of wind = great sailing!
  5. Catching the Fantasea ferry from Hamo to Shute harbour where we'll get onboard Ragamuffin!
  6. Sunrise was superb, today's gonna be great, out on Ragamuffin the famous maxi yacht today. Bring on the wind! http://pk.gd/jUq
  7. RT @queensland Island Caretaker Blog » Hamilton Island Triathlon http://bit.ly/6Tc8HO
  8. Brilliant Sunday - my team won the mixed triathlon!! Back next year for the full event. Hamilton Island rocks! http://pk.gd/jSY
  9. What an amazing day - the first Hamilton Island triathlon was a roaring success! See you all next year http://pk.gd/jrL
  10. Just finished the swim leg of the Hamilton Island Tri!! Loved it and now Evan my team mate is on the team leg http://pk.gd/jRW
  11. After a hectic day of fitness and triathlon build up it's time for dinner and carb loading! http://pk.gd/jQE
  12. RT @queensland Island Caretaker Blog » My friends invade from the UK – and I’m off to Paradise Bay! http://bit.ly/8zyU7F
  13. @whitsundays how's that for an afternoon at the pool bar then! The joys of Hamilton on a Sunday... http://pk.gd/jP4
  14. Just had a session from Victor Popov the world famous phsyio. Been told no running or cycling but swimming ok. Triathlon off tomorrow for me
  15. How's that for a finishing position in the ocean swim! Loving being 30+ :) http://pk.gd/jPS
  16. The world of triathlon hits Hamilton Island... GPS location: http://j.mp/6Z5kay http://pk.gd/joX
  17. 5km warm up run completed, hamstring feels tight but better! Keep on running...
  18. Just completed a 4.66 km run with @runkeeper, check it out http://bit.ly/6yYCSx #RunKeeper
  19. Hamilton Island Triathlon weekend continues, today a warm up run and training workshops. Perfect morning here http://pk.gd/joC
  20. Just finished the first Hamilton Island Ocean Race and am officially shattered. Note to self - train next time!