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bennyjonesjr

  1. Imagine accomplishing all your [wellness] goals...#active #healthy #well #goals #outcomes post.ly/7F3jb 5:10 PM May 11th via Posterous
  2. POINT TO PONDER: For change to be consistent and successful #tonyrobbins #change #active #healthy #well #support #me... post.ly/7Afw1 6:21 PM May 6th via Posterous
  3. POINT TO PONDER: For change to be consistent and successful #tonyrobbins #change #active #healthy #well #support #me... post.ly/7Afvu 6:21 PM May 6th via Posterous
  4. HYDRATION: In case you didn't know you need to drink at least half you body weight is.gd/sCrLEj 7:48 PM Apr 22nd via Posterous
  5. Nutrition Tip: Figs are high in fiber, iron, and boost energy #active #healthy #well #activehealthywell #nutrition #... post.ly/6XKEU 7:41 PM Apr 5th via Posterous
  6. Wellness-Tip: Eat when you are truly hungry... #activehealthywell #active #healthy #well #wellness #fitness #weightl... post.ly/65b2U 4:40 PM Mar 18th via Posterous
  7. Fitness-Tip: Getting less than 6-hours of sleep spikes cortisol #fitness #weightgain #weightloss #active #healthy #h... post.ly/65aOC 4:31 PM Mar 18th via Posterous
  8. Fitness-Tip: Getting less than 6-hours of sleep spikes cortisol #fitness #weightgain #weightloss #active #healthy #h... post.ly/65aMc 4:31 PM Mar 18th via Posterous
  9. fitness-tip:Improve your reflexes, coordination, core, power by performing 3-sets of DB-Squats Punches #squat #punch... post.ly/5qaYK 6:35 PM Mar 7th via Posterous
  10. Active Healthy Well, Wellness Tip: Forget about diets - Forever. Diets are essentially training courses in how to ge... post.ly/5mSHh 9:36 PM Mar 4th via Posterous
  11. Active Healthy Well, Wellness Tip: Forget about diets - Forever. Diets are essentially training courses in how to ge... post.ly/5mSGs 9:36 PM Mar 4th via Posterous
  12. Active-Healthy-Well, Fitness-tip: Sports activity that burns the greatest amount of calories is Squash at 1035 calor... post.ly/5mQol 9:16 PM Mar 4th via Posterous
  13. Celebrating Black History Month with Black History Factoids #blackhistory #black #africanamericans #history #publice... post.ly/5ZnDw 9:43 PM Feb 24th via Posterous
  14. JCP hilarious commercials, can't wait for 2/1/12 #jcp #jcpenney #hilarious #funny #laugh #lol #lmao # commercials post.ly/53RqT 8:37 PM Jan 31st via Posterous
  15. National Security at risk - 75 percent of today’s young Americans are either too fat, too sickly #nationalsecurity #... post.ly/53RkW 8:35 PM Jan 31st via Posterous
  16. If you like Ronnin your are going to love Killer Elite.... #amazon #ronnin #killerelite #movies #mpaa #killer #elite... post.ly/52Yvt 8:40 PM Jan 30th via Posterous
  17. Netflix: IP Man - One of the best martial arts movies and so much more #ipman #martialarts #kungfu #imdb #netflix post.ly/52Xab 8:09 PM Jan 30th via Posterous
  18. Pulmonary embolism: everyone's at risk #risk #lungs #pulmonaryembolism #embolism post.ly/52X0Y 7:56 PM Jan 30th via Posterous
  19. Cool brain, Better sleep #brain #sleep #insomnia #research post.ly/4xLSF 8:55 PM Jan 23rd via Posterous
  20. Get lean with the circuit of death #fitness #lean #muscle #diet #health #nutrition post.ly/4xL5B 8:41 PM Jan 23rd via Posterous
  • Name Benny Jones Jr.
  • Location Florida
  • Web http://www.bennyj...
  • Bio Cool, formal, skeptical, complex, and challenging. Appeal to my creativity and innovation. Interests: IM, SEO, SMO, W20, PM, KM, & Wellness
163 Following 209 Followers 0 Listed
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