Get short, timely messages from benjamteal.

Twitter is a rich source of instantly updated information. It's easy to stay updated on an incredibly wide variety of topics. Join today and follow @benjamteal.

Get updates via SMS by texting follow benjamteal to 40404 in the United States
Codes for other countries

Two-way (sending and receiving) short codes:
Country Code For customers of
Australia
  • 0198089488 Telstra
Canada
  • 21212 (any)
United Kingdom
  • 86444 Vodafone, Orange, 3, O2
Indonesia
  • 89887 AXIS, 3, Telkomsel
Ireland
  • 51210 O2
India
  • 53000 Bharti Airtel, Videocon
Jordan
  • 90903 Zain
New Zealand
  • 8987 Vodafone, Telecom NZ
United States
  • 40404 (any)

benjamteal

  1. @edicox17 hello. 5:49 AM May 26th via Echofon in reply to edicox17
  2. Another one done. How did you spend your Saturday? lockerz.com/s/210275380 2:39 PM May 19th via Echofon
  3. Check out my latest articles: EzineArticles.com/expert/Benjami… 10:14 AM May 19th via EzineArticles
  4. Tough Mudder Twin Cities bound! 8:35 AM May 19th via Echofon
  5. [MM] The #1 cause of belly fat (just five letters long) aweber.com/t/Rfiog 7:18 AM May 12th via AWeber Email Marketing
  6. [MM] quick announcement and a favor... aweber.com/t/NigTm 9:00 PM May 6th via AWeber Email Marketing
  7. Metabolic Mayhem is coming... but I have a couple of questions to ask you... will you help me out? surveymonkey.com/s/LKM89W5 2:34 PM May 6th via TweetDeck
  8. @jimmysmithtrain Doing great, my man. Hope you are... going to shoot you an email. 2:52 PM May 4th via TweetDeck in reply to jimmysmithtrain
  9. Check out my latest articles: EzineArticles.com/expert/Benjami… 10:07 AM May 4th via EzineArticles
  10. @pp_magrud Hi. How are you? 4:43 AM May 3rd via TweetDeck in reply to pp_magrud
  11. RT @CarrieWilkerson: this is my big secret... “At some point you must be more afraid of not trying than you are of trying & failing." 8:09 PM May 2nd via TweetDeck
  12. I need a guinea pig, er, volunteer. I am looking in @MizFitOnline's direction... 7:43 PM May 2nd via TweetDeck
  13. @jimmysmithtrain Amen, brother. 7:41 PM May 2nd via TweetDeck in reply to jimmysmithtrain
  14. It looks like it's going to be one of those days... 8:21 AM May 2nd via TweetDeck
  15. @menshealthmag Why not cite the study so I can read it myself, rather than saying "a study from Timbuktu?" 8:50 AM May 1st via TweetDeck
  16. [New Article] Mar 27, Amazing Six Pack Abs... Exposed! | Middle Management® tinyurl.com/6o3cpww 10:00 AM Apr 30th via twitterfeed
  17. @CarrieWilkerson I immediately thought of this: youtube.com/watch?v=KY0IXw… :-) 3:10 PM Apr 29th via TweetDeck in reply to CarrieWilkerson
  18. What is the worst/most absurd/funniest excuse you've ever heard (or given) for skipping a workout? 3:09 PM Apr 29th via TweetDeck
  19. What is the best "freebie" you've ever received for signing up for a fitness email list? 9:07 AM Apr 29th via TweetDeck
  20. [Blog Post]: 9 Things To Avoid When On A Low Fat High Protein Diet tinyurl.com/8ysnybc 9:23 AM Apr 27th via Tweet Old Post
  • Name benjamteal
  • Location Charlotte, NC, USA
  • Web http://www.build-...
  • Bio A real life, shirt and tie, 'middle manager' that applied what he learned in business to getting fit.
57,853 Following 58,361 Followers 351 Listed
Hussain Abi Victor Danquah Edson Lima Filho Jayne Ricco Carl Buddig & Co danziel bernabe Nona Arlina John Vincent M. Mesa Luz Catral Ali Fay Julie Jahn-Whiffen Bembagirl90 Lem Jaci Knowles Natalie Mary Hamman Kathleen Gamble Izzaura Israee DomenicaChoes Brittney Amie D. Black Claudia Rodriguez Inspiring Hope Inc. lesleyanne aktas heba hussein bakry IxMAKExYOUxLAUGH lena chen Ashlee Legeret Trina Epic ASQ Healthcare guturi.kishorbabu Jeimy henriquez Susan Black Brando Steve KISWANTO