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bengreenfield

  1. Ketogenic coconut popsicles - just uploading video to the Inner Circle! ow.ly/baJtX about 11 hours ago via HootSuite
  2. When you adjust for calories, protein+carb drinks don't improve performance post-exercise vs. carb only drinks: dld.bz/b28Gb about 16 hours ago via SocialOomph
  3. @spari25 Try lunging forward, then bringing one arm over your body to put yourself into a stretch.... about 16 hours ago via HootSuite in reply to Spari25
  4. @dannythedog81 Yes, good especially for women who have hard time losing weight - often will kill off Candida... about 16 hours ago via HootSuite in reply to dannythedog81
  5. @cplandry osmolality of Gatorade is WAY to low. You'd have to drink like 3 bottles during an Olympic bike leg to get adequate calories. about 18 hours ago via HootSuite in reply to CPLandry
  6. @dannythedog81 Unless u bite that in mouth, how is it going to stop airborne pathogens (primary reasons I use sublingual during travel). about 18 hours ago via HootSuite in reply to dannythedog81
  7. @jalanmiller yes, roasted almonds will be higher in free radicals... 4:26 PM May 25th via HootSuite in reply to jalanmiller
  8. RT @trainingpeaks: Find out how to heal wounds faster like #newshoeblisters. @bengreenfield tells us how. ow.ly/b9Aqe 10:02 AM May 25th via HootSuite
  9. Learn how to get the most out of a triathlon & triathlon etiquette with this brand new book from Endurance Planet! ow.ly/b9Eet 9:48 AM May 25th via HootSuite
  10. Sorry airplane magazine ad, but taking growth hormone does not increase power, strength or endurance: dld.bz/b28FY 9:30 AM May 25th via SocialOomph
  11. How To Reduce The Risk From Swimming in Chlorinated Pools bengreenfieldfitness.com/2012/05/how-to… 6:56 AM May 25th via Tweet Button
  12. How To Reduce The Risk From Swimming in Chlorinated Pools and Drinking Chlorinated Water. goo.gl/fb/uTMM6 12:54 AM May 25th via Google
  13. @jasper808 OH sorry, I thought you wanted CHIPS. What I typically use for wraps are cabbage, bok choy, swiss chard or kale. 7:36 PM May 24th via HootSuite in reply to jasper808
  14. @jasper808 Get sweet potato chips. Better than both gluten free and corn... 5:34 PM May 24th via HootSuite in reply to jasper808
  15. @renardfantastiq Just shove em in there. 3:12 PM May 24th via HootSuite in reply to RenardFantastiq
  16. If u are a personal trainer - I am getting SuperhumanCoach.com approved for CEU's by NSCA, ACSM, NASM, ACE - & more coming! 2:32 PM May 24th via HootSuite
  17. @renardfantastiq You should watch this video for Ironman bike setup: youtube.com/watch?v=ZFRlBv… 12:47 PM May 24th via HootSuite in reply to RenardFantastiq
  18. @briangumkowski Yes, totally, or just do banana, Supergreens, coconut water, seeds, nuts, etc. 10:50 AM May 24th via HootSuite in reply to briangumkowski
  19. Fermentation - It's What For Dinner wp.me/p1fsMr-ik via @WellnessFX 9:51 AM May 24th via Tweet Button
  20. If you want to improve hip mobility (important for back pain, runners, etc.), do hip stretches with one arm overhead: dld.bz/b28FX 9:30 AM May 24th via SocialOomph