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benday78

  1. Another beautiful but somewhat chilly morning in Melbourne - for Summer. Two weeks ago it was mid 30s celcius, now we are mid teens. Brrr
  2. In Melbourne. Exhausted! Working life is tough! But have noticed the hip is becoming more pain free. I'll be a sexually active codger yet
  3. The only reason I shaved this 2 week old beard is so I don't scare my nephews!
  4. I have the lingering feeling of yesterday's gym session.....in my glutes.
  5. Great chat, great guys and are in it to provide the service, not become squillionaires
  6. Just spent the morning with SMRT BodySpanner inventors,Dirk & Corey.Product will take the athlete market by storm.Check www.bodyspanner.com
  7. Congrats to @philzajicek - climber of the year?! Nice work buddy
  8. RT @philzajicek: Just found out I was named VeloNews climber of the year. A huge thanks to @flyvaustralia and @DirkFriel for believing i ...
  9. Just spent the morning lactate testing Scott Greenland, DayByDay client using the activcyclecoaching facilities. I'm a vampire
  10. Up way too early this morning. I am going to be a cranky mo today...
  11. @papadominguez @bentriderro I need my commission!
  12. Yo! Back away from the white TimTams!
  13. @CycleGirlPdC and why is that?
  14. @CycleGirlPdC get up it! Come on!
  15. The joys of pre-season...52minutes up Mt Nebo today. Best time is 34minutes...patience is a virtue
  16. @stalds yeah mate. I only like super models
  17. Wow,you people r all on the bandwagon!Don't u know macs r heavy?I'm fighting the revolution & looking at sub-4lbs...
  18. 5 years and my Sony laptop is still going. Just.Can't keep up with my nimble web surfing fingers.Need new one but not a heavy Mac-any ideas?
  19. @assholemike Off-season? What off-season? Thank you Mr immigration department for making our life one of waiting...
  20. @PoldermanBLP There is a 3lbs gain already!